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Saigon Star Fitness

Upcoming Events

April 2018

Hatha Yoga

April 26 @ 7:00 am - 8:00 am UTC+7
|Recurring Event (See all)
Weekly on the same day

Body Toning

April 26 @ 8:45 am - 9:45 am UTC+7
|Recurring Event (See all)
Weekly on the same day

In this class, you don't just tone specific troubled areas but you train all muscles in your body, which will help you achieve whole body health and fitness.

Find out more »

Body Balance

April 26 @ 10:00 am - 11:00 am UTC+7
|Recurring Event (See all)
Weekly on the same day
High Res JPG (10)

WHAT IS BODYBALANCE? Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. During BODYBALANCE an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm and centered. Happy. ………………………..…

Find out more »

Metafit

April 26 @ 5:00 pm - 5:45 pm UTC+7
|Recurring Event (See all)
Weekly on the same day
Khanh

MetaFit is the ultimate 45 minutes non-choreographed, bodyweight only HIIT workout. A simple, uncomplicated workout that is exceptionally designed to give you results! More strength, more power! Boost your metabolism and burn fat even when you’re sleeping!

Find out more »

Vinyasa Flow

April 26 @ 6:00 pm - 7:00 pm UTC+7
|Recurring Event (See all)
Weekly on the same day
14270842516021_soumen

Bums & Tums

April 26 @ 7:15 pm - 8:15 pm UTC+7
|Recurring Event (See all)
Weekly on the same day
Untitled

What's expect from a class? Our classes generally start with a gentle warm up to get your body moving. This may involve you jogging on the spot, doing some arm swings and shoulder rolls or just some general stretches to loosen those limbs before the real workout commences. Crunches - for your tum There is a good chance that you will have to get on the floor and do those tough crunches to give your abs a good workout. The…

Find out more »

Ashtanga Yoga

April 27 @ 7:00 am - 8:00 am UTC+7
|Recurring Event (See all)
An event every 1 week(s) on Friday that lasts 0 day(s) and 1 hour(s) with no end date,
and An event every 1 week(s) on Saturday that begins at 2018-04-27 06:00 pm and lasts 0 day(s) and 1 hour(s) with no end date

An ancient form of Ashtanga Yoga which uses a powerful sequence of poses combined with breathing and internal locks to create an internal heat to open the muscles and purify the body. This class builds strength, endurance and flexibility.

Find out more »

Body Conditioning

April 27 @ 8:45 am - 9:45 am UTC+7
|Recurring Event (See all)
Weekly on the same day,
and An event every 1 week(s) on Friday that lasts 0 day(s) and 1 hour(s) with no end date
Ducas-Instructor

Body conditioning is a great way to get in shape mixing both cardio and strength training.

Find out more »

Artistic Yoga

April 27 @ 10:00 am - 11:00 am UTC+7
|Recurring Event (See all)
Weekly on the same day
anna

Brazilian Jiu-Jitsu

April 27 @ 12:00 pm - 2:00 pm UTC+7
|Recurring Event (See all)
An event every 1 week(s) on Friday that lasts 0 day(s) and 2 hour(s) with no end date,
and
lady

Brazilian Jiu-Jitsu is a martial art and combat sport that focuses on grappling and especially ground fighting. It promotes the principle that a smaller, weaker person can successfully defend themselves against a bigger, stronger assailant using leverage and proper technique; most notably, by applying joint-locks and chokeholds to defeat them. BJJ can be trained for self-defense, sports grappling tournaments (gi and no-gi) and mixed martial arts (MMA) competition. Sparring (commonly referred to as ‘rolling’) and live drilling plays a major…

Find out more »

Hatha Yoga

April 27 @ 4:45 pm - 5:45 pm UTC+7
|Recurring Event (See all)
Weekly on the same day

Body Balance

April 27 @ 6:15 pm - 7:15 pm UTC+7
|Recurring Event (See all)
Weekly on the same day
fw_lm_bodybalance_epic_12297_1

WHAT IS BODYBALANCE? Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. During BODYBALANCE an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm and centered. Happy. ………………………..…

Find out more »

Karate – Advanced Movement

April 27 @ 7:45 pm - 9:30 pm UTC+7
|Recurring Event (See all)
Weekly on the same day

Tropical Hatha Yoga

April 28 @ 10:00 am - 11:30 am UTC+7
|Recurring Event (See all)
Weekly on the same day
Paul-Simos-Trainer

Core Conditioning

April 28 @ 12:00 pm - 1:15 pm UTC+7
|Recurring Event (See all)
Weekly on the same day
STEVE

Grappling Club

April 28 @ 1:30 pm - 4:00 pm UTC+7
|Recurring Event (See all)
Weekly on the same day
Grappling-Club-Event

Yoga Wheel (Booking required)

April 28 @ 4:30 pm - 5:30 pm UTC+7
|Recurring Event (See all)
Weekly on the same day
51Z89IYMSfL._SL1000_

This class is designed to help stretch and release tension and muscular tightness in the back, chest, shoulders, abdomen and hip flexors. Only 10 slots are available. Please register at our Reception Counter for joining!

Find out more »

Ashtanga Yoga

April 28 @ 6:00 pm - 7:00 pm UTC+7
|Recurring Event (See all)
An event every 1 week(s) on Friday that lasts 0 day(s) and 1 hour(s) with no end date,
and An event every 1 week(s) on Saturday that begins at 2018-04-28 06:00 pm and lasts 0 day(s) and 1 hour(s) with no end date

An ancient form of Ashtanga Yoga which uses a powerful sequence of poses combined with breathing and internal locks to create an internal heat to open the muscles and purify the body. This class builds strength, endurance and flexibility.

Find out more »

Hatha Yoga

April 29 @ 10:00 am - 11:00 am UTC+7
|Recurring Event (See all)
Weekly on the same day

Hatha Yoga is the most widely practiced form of Yoga in the world. Hatha Yoga uses postures (asana) and conscious breathing (Pranayama) in combination with mental focus to develop awareness, strength, flexibility and relaxation.

Find out more »

Kid’s Judo

April 29 @ 12:45 pm - 1:30 pm UTC+7
|Recurring Event (See all)
Weekly on the same day
kid judo

Grappling Club

April 29 @ 1:30 pm - 4:00 pm UTC+7
|Recurring Event (See all)
Weekly on the same day
28025170060_2bacc53fde_z

Ashtanga Yoga

April 29 @ 4:45 pm - 5:45 pm UTC+7
|Recurring Event (See all)
Weekly on the same day
yoga

An ancient form of Ashtanga Yoga which uses a powerful sequence of poses combined with breathing and internal locks to create an internal heat to open the muscles and purify the body. This class builds strength, endurance and flexibility.

Find out more »

MetaFit

April 30 @ 6:45 am - 7:30 am UTC+7
|Recurring Event (See all)
Weekly on the same day
small-pic-7

MetaFit is the ultimate 45 minutes non-choreographed, bodyweight only HIIT workout. Created by a former Royal Marine Commando and gymnast Metafit combines the latest HIIT training techniques with traditional 'Old school' bodyweight exercises to set the metabolism on fire! A simple, uncomplicated workout that is exceptionally designed to give you results!

Find out more »

Hatha Yoga

April 30 @ 7:00 am - 8:00 am UTC+7
|Recurring Event (See all)
Weekly on the same day

Hatha Yoga is the most widely practiced form of Yoga in the world. Hatha Yoga uses postures (asana) and conscious breathing (Pranayama) in combination with mental focus to develop awareness, strength, flexibility and relaxation.

Find out more »

Body Conditioning

April 30 @ 8:45 am - 9:45 am UTC+7
|Recurring Event (See all)
Weekly on the same day,
and An event every 1 week(s) on Friday that lasts 0 day(s) and 1 hour(s) with no end date
Ducas-Instructor

Body conditioning is a great way to get in shape mixing both cardio and strength training.

Find out more »

Yoga Stretch

April 30 @ 10:00 am - 11:00 am UTC+7
|Recurring Event (See all)
Weekly on the same day
anir1

This class is great for people who are just starting out with yoga, seniors, or anyone who is looking for a gentle stretch class.

Find out more »

Zumba

April 30 @ 10:00 am - 11:00 am UTC+7
|Recurring Event (See all)
Weekly on the same day
Tracy

Grappling club

April 30 @ 12:00 pm - 2:00 pm UTC+7
|Recurring Event (See all)
Weekly on the same day
28025170060_2bacc53fde_z

BodyBalance (for Beginner)

April 30 @ 4:45 pm - 5:45 pm UTC+7
|Recurring Event (See all)
Weekly on the same day
bodybalance-1024x683

WHAT IS BODYBALANCE? Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. During BODYBALANCE an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm and centered. Happy. ………………………..…

Find out more »

Vinyasa Flow

April 30 @ 6:00 pm - 7:00 pm UTC+7
|Recurring Event (See all)
Weekly on the same day
Dung-Yogo-Pose-2

Vinyasa Flow uses postures and stretches in combination with breathing to develop flexibility and relaxation. This format brings balance, strength and calmness

Find out more »

Cardio Conditioning

April 30 @ 6:00 pm - 7:00 pm UTC+7
|Recurring Event (See all)
Weekly on the same day
Cardio-Condintioning-Quyen-Event

Cardio conditioning is a form of exercise which is designed to promote cardiovascular health. In this form of exercise, the heart rate is elevated and kept high for a period of time which can vary, depending on fitness level and goals. The exerciser starts with a light warmup to get the body ready to work, transitions into moderate to high intensity exercise, and then moves into a cool down period. In cardio conditioning, the heart muscle is made stronger. People usually experience benefits…

Find out more »

Zumba

April 30 @ 7:15 pm - 8:15 pm UTC+7
|Recurring Event (See all)
Weekly on the same day
SAI-INSTRUCTOR

Are you looking for a fun, energetic and exciting way to get fit, lose weight or tone up without losing your motivation?. If so, ZUMBA is a right class for you. Ditch the workout, join the party! Inspired by Latin and international music, you will move, groove, and dance to tone the entire body. Add some zest to your workout routine in this fun and easy-to-follow format.

Find out more »

Ashtanga Yoga

April 30 @ 7:15 pm - 8:15 pm UTC+7
|Recurring Event (See all)
Weekly on the same day

Karate

April 30 @ 8:30 pm - 9:30 pm UTC+7
|Recurring Event (See all)
Weekly on the same day

Karate is a journey of body and mind.  Every journey starts with the basics.  Join Kotani  and Sakakibara as they start you on your path to a happy, healthy life.

Find out more »
May 2018

Hatha Yoga

May 1 @ 7:00 am - 8:00 am UTC+7
|Recurring Event (See all)
Weekly on the same day
anir1

Body Combat

May 1 @ 8:45 am - 9:45 am UTC+7
|Recurring Event (See all)
Weekly on the same day
bodycombat-58-les-mills1

Body Combat is a high-energy martial arts-inspired workout that is totally non-contact using upbeat music combining fast rhythm and high intensity movements. Learn move from Karate , Tae kwon do, Boxing, Muay Thai, etc, and punch and kick your way to ultimate fitness burning up to 740 calories in a single class! Release stress, have a blast and feel like a champ! Body Combat là môn võ thuật năng lượng cao, lấy cảm hứng từ việc kết hợp âm nhạc…

Find out more »

Yoga Wheel (Booking required)

May 1 @ 10:00 am - 11:00 am UTC+7
|Recurring Event (See all)
Weekly on the same day
51Z89IYMSfL._SL1000_

This class is designed to help stretch and release tension and muscular tightness in the back, chest, shoulders, abdomen and hip flexors. Only 10 slots are available. Please register at our Reception Counter for joining!

Find out more »

Zumba

May 1 @ 10:00 am - 11:00 am UTC+7
|Recurring Event (See all)
Weekly on the same day
Anand-Instructor

Boxing Basics & Drills

May 1 @ 12:00 pm - 1:15 pm UTC+7
|Recurring Event (See all)
Weekly on the same day
PHUOC

Body Toning

May 1 @ 4:45 pm - 5:45 pm UTC+7
|Recurring Event (See all)
Weekly on the same day

Improve the strength of your total body with resistance training utilizing a combination of dumbbells and body weight exercises focusing on training all the muscles in your body.

Find out more »

Ashtanga Yoga

May 1 @ 6:00 pm - 7:00 pm UTC+7
|Recurring Event (See all)
Weekly on the same day
Dung-Yogo-Pose-2

An ancient form of Ashtanga Yoga which uses a powerful sequence of poses combined with breathing and internal locks to create an internal heat to open the muscles and purify the body. This class builds strength, endurance and flexibility.

Find out more »

BodyCombat

May 1 @ 6:00 pm - 7:00 pm UTC+7
|Recurring Event (See all)
Weekly on the same day
bodycombat-58-les-mills1

Body Combat is a high-energy martial arts-inspired workout that is totally non-contact using upbeat music combining fast rhythm and high intensity movements. Learn move from Karate , Tae kwon do, Boxing, Muay Thai, etc, and punch and kick your way to ultimate fitness burning up to 740 calories in a single class! Release stress, have a blast and feel like a champ!

Find out more »

Zumba

May 1 @ 7:15 pm - 8:15 pm UTC+7
|Recurring Event (See all)
Weekly on the same day
Quy

Are you looking for a fun, energetic and exciting way to get fit, lose weight or tone up without losing your motivation?. If so, ZUMBA is a right class for you. Ditch the workout, join the party! Inspired by Latin and international music, you will move, groove, and dance to tone the entire body. Add some zest to your workout routine in this fun and easy-to-follow format.

Find out more »

Brazilian Jiu-Jitsu Club

May 1 @ 7:30 pm - 9:00 pm UTC+7
|Recurring Event (See all)
Weekly on the same day
Grappling-Club-Event

Strong

May 2 @ 8:45 am - 9:45 am UTC+7
|Recurring Event (See all)
Weekly on the same day
Strong

Hatha Yoga

May 2 @ 10:00 am - 11:00 am UTC+7
|Recurring Event (See all)
Weekly on the same day

Brazilian Jiu-Jitsu Club

May 2 @ 12:00 pm - 2:00 pm UTC+7
|Recurring Event (See all)
Weekly on the same day
BJJ

Brazilian Jiu-Jitsu is a martial art and combat sport that focuses on grappling and especially ground fighting. It promotes the principle that a smaller, weaker person can successfully defend themselves against a bigger, stronger assailant using leverage and proper technique; most notably, by applying joint-locks and chokeholds to defeat them. BJJ can be trained for self-defense, sports grappling tournaments (gi and no-gi) and mixed martial arts (MMA) competition. Sparring (commonly referred to as 'rolling') and live drilling plays a major…

Find out more »

Yoga Therapy

May 2 @ 4:45 pm - 5:45 pm UTC+7
|Recurring Event (See all)
Weekly on the same day
Yoga-tri-lieu

In Yoga Therapy, the methods and tools that yoga provides are used to help you healing from: Stress, depression, anxiety. Physical issues: pain, tensions, injuries.. Issues with blood circulation, degestion sleep. Who is Yoga Therapy for: All levels.

Find out more »

Yogalates

May 2 @ 6:00 pm - 7:00 pm UTC+7
|Recurring Event (See all)
Weekly on the same day
Cardio-Condintioning-Quyen-Event

It's an exercise method combining the strength of Pilates and the flexibility of yoga. The workout integrates yoga and Pilates training using a mind-body connection to improve physical, emotional and spiritual levels. With improved breathing, circulation and energy. Yogalates training combined with proper nutrition can be used as part of a weight loss program.

Find out more »

Zumba

May 2 @ 6:00 pm - 7:00 pm UTC+7
|Recurring Event (See all)
Weekly on the same day
Tracy

Asana Pranayama

May 2 @ 7:15 pm - 8:15 pm UTC+7
|Recurring Event (See all)
Weekly on the same day
anir1

Asana & Pranayama are 3rd & 4th limbs of ashtanga yoga. Asana is a balance of effort and ease. We give effort to get into the posture and then we relax. Yoga asana brings that balance in every aspect of our life. It teaches us to put effort and then let go, get detached from the result. Yoga asana increases our physical flexibility and expands our mind. "Pranayama is control of Breath". "Prana" is Breath or vital energy in the…

Find out more »

Karate

May 2 @ 8:30 pm - 9:30 pm UTC+7
|Recurring Event (See all)
Weekly on the same day
karata

Hatha Yoga

May 3 @ 7:00 am - 8:00 am UTC+7
|Recurring Event (See all)
Weekly on the same day

Body Toning

May 3 @ 8:45 am - 9:45 am UTC+7
|Recurring Event (See all)
Weekly on the same day

In this class, you don't just tone specific troubled areas but you train all muscles in your body, which will help you achieve whole body health and fitness.

Find out more »

Body Balance

May 3 @ 10:00 am - 11:00 am UTC+7
|Recurring Event (See all)
Weekly on the same day
High Res JPG (10)

WHAT IS BODYBALANCE? Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. During BODYBALANCE an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm and centered. Happy. ………………………..…

Find out more »

Zumba

May 3 @ 10:00 am - 11:00 am UTC+7
|Recurring Event (See all)
Weekly on the same day
SAI-INSTRUCTOR

Are you looking for a fun, energetic and exciting way to get fit, lose weight or tone up without losing your motivation?. If so, ZUMBA is a right class for you. Ditch the workout, join the party! Inspired by Latin and international music, you will move, groove, and dance to tone the entire body. Add some zest to your workout routine in this fun and easy-to-follow format. ZUMBA - Perfect For: Everybody and every body! Each Zumba® class is designed…

Find out more »

Boxing Basics & Drills

May 3 @ 12:00 pm - 1:15 pm UTC+7
|Recurring Event (See all)
Weekly on the same day
PHUOC

Metafit

May 3 @ 5:00 pm - 5:45 pm UTC+7
|Recurring Event (See all)
Weekly on the same day
Khanh

MetaFit is the ultimate 45 minutes non-choreographed, bodyweight only HIIT workout. A simple, uncomplicated workout that is exceptionally designed to give you results! More strength, more power! Boost your metabolism and burn fat even when you’re sleeping!

Find out more »

Zumba

May 3 @ 6:00 pm - 7:00 pm UTC+7
|Recurring Event (See all)
An event every 1 week(s) on Saturday that begins at 2018-05-03 04:30 pm and lasts 0 day(s) and 1 hour(s) with no end date,
and An event every 1 week(s) on Thursday that begins at 2018-05-03 06:00 pm and lasts 0 day(s) and 1 hour(s) with no end date
Anand-Instructor

Vinyasa Flow

May 3 @ 6:00 pm - 7:00 pm UTC+7
|Recurring Event (See all)
Weekly on the same day
14270842516021_soumen

Bums & Tums

May 3 @ 7:15 pm - 8:15 pm UTC+7
|Recurring Event (See all)
Weekly on the same day
Untitled

What's expect from a class? Our classes generally start with a gentle warm up to get your body moving. This may involve you jogging on the spot, doing some arm swings and shoulder rolls or just some general stretches to loosen those limbs before the real workout commences. Crunches - for your tum There is a good chance that you will have to get on the floor and do those tough crunches to give your abs a good workout. The…

Find out more »

Grappling Club

May 3 @ 7:30 pm - 9:00 pm UTC+7
|Recurring Event (See all)
Weekly on the same day
BJJ

Ashtanga Yoga

May 4 @ 7:00 am - 8:00 am UTC+7
|Recurring Event (See all)
An event every 1 week(s) on Friday that lasts 0 day(s) and 1 hour(s) with no end date,
and An event every 1 week(s) on Saturday that begins at 2018-05-04 06:00 pm and lasts 0 day(s) and 1 hour(s) with no end date

An ancient form of Ashtanga Yoga which uses a powerful sequence of poses combined with breathing and internal locks to create an internal heat to open the muscles and purify the body. This class builds strength, endurance and flexibility.

Find out more »

Body Conditioning

May 4 @ 8:45 am - 9:45 am UTC+7
|Recurring Event (See all)
Weekly on the same day,
and An event every 1 week(s) on Friday that lasts 0 day(s) and 1 hour(s) with no end date
Ducas-Instructor

Body conditioning is a great way to get in shape mixing both cardio and strength training.

Find out more »

Artistic Yoga

May 4 @ 10:00 am - 11:00 am UTC+7
|Recurring Event (See all)
Weekly on the same day
anna

Brazilian Jiu-Jitsu

May 4 @ 12:00 pm - 2:00 pm UTC+7
|Recurring Event (See all)
An event every 1 week(s) on Friday that lasts 0 day(s) and 2 hour(s) with no end date,
and
lady

Brazilian Jiu-Jitsu is a martial art and combat sport that focuses on grappling and especially ground fighting. It promotes the principle that a smaller, weaker person can successfully defend themselves against a bigger, stronger assailant using leverage and proper technique; most notably, by applying joint-locks and chokeholds to defeat them. BJJ can be trained for self-defense, sports grappling tournaments (gi and no-gi) and mixed martial arts (MMA) competition. Sparring (commonly referred to as ‘rolling’) and live drilling plays a major…

Find out more »

Hatha Yoga

May 4 @ 4:45 pm - 5:45 pm UTC+7
|Recurring Event (See all)
Weekly on the same day

BodyCombat

May 4 @ 6:00 pm - 7:00 pm UTC+7
|Recurring Event (See all)
Weekly on the same day
small

Body Combat is a high-energy martial arts-inspired workout that is totally non-contact using upbeat music combining fast rhythm and high intensity movements. Learn move from Karate , Tae kwon do, Boxing, Muay Thai, etc, and punch and kick your way to ultimate fitness burning up to 740 calories in a single class! Release stress, have a blast and feel like a champ!

Find out more »

Body Balance

May 4 @ 6:15 pm - 7:15 pm UTC+7
|Recurring Event (See all)
Weekly on the same day
fw_lm_bodybalance_epic_12297_1

WHAT IS BODYBALANCE? Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. During BODYBALANCE an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm and centered. Happy. ………………………..…

Find out more »

Karate – Advanced Movement

May 4 @ 7:45 pm - 9:30 pm UTC+7
|Recurring Event (See all)
Weekly on the same day

Tropical Hatha Yoga

May 5 @ 10:00 am - 11:30 am UTC+7
|Recurring Event (See all)
Weekly on the same day
Paul-Simos-Trainer

Kick Boxing

May 5 @ 11:45 am - 1:30 pm UTC+7
|Recurring Event (See all)
Weekly on the same day
kickboxing

This class will introduce basic kick boxing techniques incorporating punching, kicking, knees and elbow combinations. Open to all levels from beginner to experience. Classes begin with a light warm up including stretching and then moves on to pad work and light sparring. Classes usually end with some basic conditioning and finishing stretches. All are welcome and encouraged to join

Find out more »

Core Conditioning

May 5 @ 12:00 pm - 1:15 pm UTC+7
|Recurring Event (See all)
Weekly on the same day
STEVE

Grappling Club

May 5 @ 1:30 pm - 4:00 pm UTC+7
|Recurring Event (See all)
Weekly on the same day
Grappling-Club-Event

Zumba

May 5 @ 4:30 pm - 5:30 pm UTC+7
|Recurring Event (See all)
An event every 1 week(s) on Saturday that begins at 2018-05-05 04:30 pm and lasts 0 day(s) and 1 hour(s) with no end date,
and An event every 1 week(s) on Thursday that begins at 2018-05-05 06:00 pm and lasts 0 day(s) and 1 hour(s) with no end date
Anand-Instructor

Yoga Wheel (Booking required)

May 5 @ 4:30 pm - 5:30 pm UTC+7
|Recurring Event (See all)
Weekly on the same day
51Z89IYMSfL._SL1000_

This class is designed to help stretch and release tension and muscular tightness in the back, chest, shoulders, abdomen and hip flexors. Only 10 slots are available. Please register at our Reception Counter for joining!

Find out more »

Ashtanga Yoga

May 5 @ 6:00 pm - 7:00 pm UTC+7
|Recurring Event (See all)
An event every 1 week(s) on Friday that lasts 0 day(s) and 1 hour(s) with no end date,
and An event every 1 week(s) on Saturday that begins at 2018-05-05 06:00 pm and lasts 0 day(s) and 1 hour(s) with no end date

An ancient form of Ashtanga Yoga which uses a powerful sequence of poses combined with breathing and internal locks to create an internal heat to open the muscles and purify the body. This class builds strength, endurance and flexibility.

Find out more »

Hatha Yoga

May 6 @ 10:00 am - 11:00 am UTC+7
|Recurring Event (See all)
Weekly on the same day

Hatha Yoga is the most widely practiced form of Yoga in the world. Hatha Yoga uses postures (asana) and conscious breathing (Pranayama) in combination with mental focus to develop awareness, strength, flexibility and relaxation.

Find out more »

Kid’s Judo

May 6 @ 12:45 pm - 1:30 pm UTC+7
|Recurring Event (See all)
Weekly on the same day
kid judo

Grappling Club

May 6 @ 1:30 pm - 4:00 pm UTC+7
|Recurring Event (See all)
Weekly on the same day
28025170060_2bacc53fde_z

Zumba

May 6 @ 4:30 pm - 5:30 pm UTC+7
|Recurring Event (See all)
Weekly on the same day
Anand Trainer

Ashtanga Yoga

May 6 @ 4:45 pm - 5:45 pm UTC+7
|Recurring Event (See all)
Weekly on the same day
yoga

An ancient form of Ashtanga Yoga which uses a powerful sequence of poses combined with breathing and internal locks to create an internal heat to open the muscles and purify the body. This class builds strength, endurance and flexibility.

Find out more »

Belly Dance

May 6 @ 6:00 pm - 7:00 pm UTC+7
|Recurring Event (See all)
Weekly on the same day
belly-dance

Belly Dance originated from the ethnic dances in the Middle East and North Africa. Dancing provides a good cardiovascular workout and helps increase both flexibility and strength including turning movements, hip shaking, followed by the mesmerizing motion of the abdomen combined flexibility of the ribs and chest. Belly Dance is suitable for all ages, body types and can be as physical as the participant chooses.

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MetaFit

May 7 @ 6:45 am - 7:30 am UTC+7
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Weekly on the same day
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MetaFit is the ultimate 45 minutes non-choreographed, bodyweight only HIIT workout. Created by a former Royal Marine Commando and gymnast Metafit combines the latest HIIT training techniques with traditional 'Old school' bodyweight exercises to set the metabolism on fire! A simple, uncomplicated workout that is exceptionally designed to give you results!

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Hatha Yoga

May 7 @ 7:00 am - 8:00 am UTC+7
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Weekly on the same day

Hatha Yoga is the most widely practiced form of Yoga in the world. Hatha Yoga uses postures (asana) and conscious breathing (Pranayama) in combination with mental focus to develop awareness, strength, flexibility and relaxation.

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Body Conditioning

May 7 @ 8:45 am - 9:45 am UTC+7
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Weekly on the same day,
and An event every 1 week(s) on Friday that lasts 0 day(s) and 1 hour(s) with no end date
Ducas-Instructor

Body conditioning is a great way to get in shape mixing both cardio and strength training.

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Yoga Stretch

May 7 @ 10:00 am - 11:00 am UTC+7
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Weekly on the same day
anir1

This class is great for people who are just starting out with yoga, seniors, or anyone who is looking for a gentle stretch class.

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Zumba

May 7 @ 10:00 am - 11:00 am UTC+7
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Weekly on the same day
Tracy

Grappling club

May 7 @ 12:00 pm - 2:00 pm UTC+7
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Weekly on the same day
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BodyBalance (for Beginner)

May 7 @ 4:45 pm - 5:45 pm UTC+7
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Weekly on the same day
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WHAT IS BODYBALANCE? Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. During BODYBALANCE an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm and centered. Happy. ………………………..…

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Vinyasa Flow

May 7 @ 6:00 pm - 7:00 pm UTC+7
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Weekly on the same day
Dung-Yogo-Pose-2

Vinyasa Flow uses postures and stretches in combination with breathing to develop flexibility and relaxation. This format brings balance, strength and calmness

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Cardio Conditioning

May 7 @ 6:00 pm - 7:00 pm UTC+7
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Weekly on the same day
Cardio-Condintioning-Quyen-Event

Cardio conditioning is a form of exercise which is designed to promote cardiovascular health. In this form of exercise, the heart rate is elevated and kept high for a period of time which can vary, depending on fitness level and goals. The exerciser starts with a light warmup to get the body ready to work, transitions into moderate to high intensity exercise, and then moves into a cool down period. In cardio conditioning, the heart muscle is made stronger. People usually experience benefits…

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Zumba

May 7 @ 7:15 pm - 8:15 pm UTC+7
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Weekly on the same day
SAI-INSTRUCTOR

Are you looking for a fun, energetic and exciting way to get fit, lose weight or tone up without losing your motivation?. If so, ZUMBA is a right class for you. Ditch the workout, join the party! Inspired by Latin and international music, you will move, groove, and dance to tone the entire body. Add some zest to your workout routine in this fun and easy-to-follow format.

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Ashtanga Yoga

May 7 @ 7:15 pm - 8:15 pm UTC+7
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Weekly on the same day

Karate

May 7 @ 8:30 pm - 9:30 pm UTC+7
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Weekly on the same day

Karate is a journey of body and mind.  Every journey starts with the basics.  Join Kotani  and Sakakibara as they start you on your path to a happy, healthy life.

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Hatha Yoga

May 8 @ 7:00 am - 8:00 am UTC+7
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Weekly on the same day
anir1

Body Combat

May 8 @ 8:45 am - 9:45 am UTC+7
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Weekly on the same day
bodycombat-58-les-mills1

Body Combat is a high-energy martial arts-inspired workout that is totally non-contact using upbeat music combining fast rhythm and high intensity movements. Learn move from Karate , Tae kwon do, Boxing, Muay Thai, etc, and punch and kick your way to ultimate fitness burning up to 740 calories in a single class! Release stress, have a blast and feel like a champ! Body Combat là môn võ thuật năng lượng cao, lấy cảm hứng từ việc kết hợp âm nhạc…

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Yoga Wheel (Booking required)

May 8 @ 10:00 am - 11:00 am UTC+7
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Weekly on the same day
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This class is designed to help stretch and release tension and muscular tightness in the back, chest, shoulders, abdomen and hip flexors. Only 10 slots are available. Please register at our Reception Counter for joining!

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Zumba

May 8 @ 10:00 am - 11:00 am UTC+7
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Weekly on the same day
Anand-Instructor

Boxing Basics & Drills

May 8 @ 12:00 pm - 1:15 pm UTC+7
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Weekly on the same day
PHUOC
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