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Saigon Star Fitness

Upcoming Events

January 2018

MetaFit

January 22 @ 6:45 am - 7:30 am UTC+7
|Recurring Event (See all)
Weekly on the same day
small-pic-7

MetaFit is the ultimate 45 minutes non-choreographed, bodyweight only HIIT workout. Created by a former Royal Marine Commando and gymnast Metafit combines the latest HIIT training techniques with traditional 'Old school' bodyweight exercises to set the metabolism on fire! A simple, uncomplicated workout that is exceptionally designed to give you results!

Find out more »

Hatha Yoga

January 22 @ 7:00 am - 8:00 am UTC+7
|Recurring Event (See all)
Weekly on the same day

Hatha Yoga is the most widely practiced form of Yoga in the world. Hatha Yoga uses postures (asana) and conscious breathing (Pranayama) in combination with mental focus to develop awareness, strength, flexibility and relaxation.

Find out more »

Body Conditioning

January 22 @ 8:45 am - 9:45 am UTC+7
|Recurring Event (See all)
Weekly on the same day,
and An event every 1 week(s) on Friday that lasts 0 day(s) and 1 hour(s) with no end date
Ducas-Instructor

Body conditioning is a great way to get in shape mixing both cardio and strength training.

Find out more »

Yoga Stretch

January 22 @ 10:00 am - 11:00 am UTC+7
|Recurring Event (See all)
Weekly on the same day
anir1

This class is great for people who are just starting out with yoga, seniors, or anyone who is looking for a gentle stretch class.

Find out more »

Zumba

January 22 @ 10:00 am - 11:00 am UTC+7
Jasmine

Grappling Club

January 22 @ 12:00 pm - 2:00 pm UTC+7
|Recurring Event (See all)
An event every 1 week(s) on Monday and Friday that lasts 0 day(s) and 2 hour(s) with no end date,
and
Grappling-Club-Event

This class focuses on controlling an opponent using joint locks, chokes, escapes, guard work, guard passing and other submission techniques for ground fighting. All levels are welcome from beginner to advance.

Find out more »

Body Balance (Trial)

January 22 @ 4:45 pm - 5:45 pm UTC+7
fw_lm_bodybalance_epic_12297_1

WHAT IS BODYBALANCE? Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. During BODYBALANCE an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm and centered. Happy. ………………………..…

Find out more »

Vinyasa Flow

January 22 @ 6:00 pm - 7:00 pm UTC+7
|Recurring Event (See all)
Weekly on the same day
Dung-Yogo-Pose-2

Vinyasa Flow uses postures and stretches in combination with breathing to develop flexibility and relaxation. This format brings balance, strength and calmness

Find out more »

Bums & Tums (Trial)

January 22 @ 6:00 pm - 7:00 pm UTC+7
Bums_and_tums_class_leicester_gym_abbey_sports-700x360

What’s expect from a class? Our classes generally start with a gentle warm up to get your body moving. This may involve you jogging on the spot, doing some arm swings and shoulder rolls or just some general stretches to loosen those limbs before the real workout commences. CRUNCHES – FOR YOUR TUM There is a good chance that you will have to get on the floor and do those tough crunches to give your abs a good workout. The…

Find out more »

Zumba

January 22 @ 7:15 pm - 8:15 pm UTC+7
|Recurring Event (See all)
Weekly on the same day
SAI-INSTRUCTOR

Are you looking for a fun, energetic and exciting way to get fit, lose weight or tone up without losing your motivation?. If so, ZUMBA is a right class for you. Ditch the workout, join the party! Inspired by Latin and international music, you will move, groove, and dance to tone the entire body. Add some zest to your workout routine in this fun and easy-to-follow format.

Find out more »

Ashtanga Yoga

January 22 @ 7:15 pm - 8:15 pm UTC+7
|Recurring Event (See all)
Weekly on the same day
danh

Karate

January 22 @ 8:30 pm - 9:30 pm UTC+7
|Recurring Event (See all)
Weekly on the same day
Karate

Karate is a journey of body and mind.  Every journey starts with the basics.  Join Kotani  and Sakakibara as they start you on your path to a happy, healthy life.

Find out more »

Hatha Yoga

January 23 @ 7:00 am - 8:00 am UTC+7
|Recurring Event (See all)
Weekly on the same day
anir1

Body Combat

January 23 @ 8:45 am - 9:45 am UTC+7
|Recurring Event (See all)
Weekly on the same day
bodycombat-58-les-mills1

Body Combat is a high-energy martial arts-inspired workout that is totally non-contact using upbeat music combining fast rhythm and high intensity movements. Learn move from Karate , Tae kwon do, Boxing, Muay Thai, etc, and punch and kick your way to ultimate fitness burning up to 740 calories in a single class! Release stress, have a blast and feel like a champ! Body Combat là môn võ thuật năng lượng cao, lấy cảm hứng từ việc kết hợp âm nhạc…

Find out more »

Body Balance

January 23 @ 10:00 am - 11:00 am UTC+7
bodybalance-1024x683

WHAT IS BODYBALANCE? Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. During BODYBALANCE an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm and centered. Happy. ………………………..…

Find out more »

Zumba

January 23 @ 10:00 am - 11:00 am UTC+7
|Recurring Event (See all)
Weekly on the same day
Anand-Instructor

Boxing Basics & Drills

January 23 @ 12:00 pm - 1:15 pm UTC+7
|Recurring Event (See all)
Weekly on the same day
PHUOC

Body Toning

January 23 @ 4:45 pm - 5:45 pm UTC+7
|Recurring Event (See all)
Weekly on the same day
DANH

Improve the strength of your total body with resistance training utilizing a combination of dumbbells and body weight exercises focusing on training all the muscles in your body.

Find out more »

Ashtanga Yoga

January 23 @ 6:00 pm - 7:00 pm UTC+7
|Recurring Event (See all)
Weekly on the same day
Dung-Yogo-Pose-2

An ancient form of Ashtanga Yoga which uses a powerful sequence of poses combined with breathing and internal locks to create an internal heat to open the muscles and purify the body. This class builds strength, endurance and flexibility.

Find out more »

BodyCombat

January 23 @ 6:00 pm - 7:00 pm UTC+7
|Recurring Event (See all)
Weekly on the same day
bodycombat-58-les-mills1

Body Combat is a high-energy martial arts-inspired workout that is totally non-contact using upbeat music combining fast rhythm and high intensity movements. Learn move from Karate , Tae kwon do, Boxing, Muay Thai, etc, and punch and kick your way to ultimate fitness burning up to 740 calories in a single class! Release stress, have a blast and feel like a champ!

Find out more »

Zumba

January 23 @ 7:15 pm - 8:15 pm UTC+7
|Recurring Event (See all)
Weekly on the same day
Quy

Are you looking for a fun, energetic and exciting way to get fit, lose weight or tone up without losing your motivation?. If so, ZUMBA is a right class for you. Ditch the workout, join the party! Inspired by Latin and international music, you will move, groove, and dance to tone the entire body. Add some zest to your workout routine in this fun and easy-to-follow format.

Find out more »

Brazilian Jiu-Jitsu Club

January 23 @ 7:30 pm - 9:30 pm UTC+7
Grappling-Club-Event

Strong

January 24 @ 8:45 am - 9:45 am UTC+7
|Recurring Event (See all)
Weekly on the same day
Strong

Hatha Yoga

January 24 @ 10:00 am - 11:00 am UTC+7
|Recurring Event (See all)
Weekly on the same day
Susan

Brazilian Jiu-Jitsu Club

January 24 @ 12:00 pm - 2:00 pm UTC+7
|Recurring Event (See all)
Weekly on the same day
BJJ

Brazilian Jiu-Jitsu is a martial art and combat sport that focuses on grappling and especially ground fighting. It promotes the principle that a smaller, weaker person can successfully defend themselves against a bigger, stronger assailant using leverage and proper technique; most notably, by applying joint-locks and chokeholds to defeat them. BJJ can be trained for self-defense, sports grappling tournaments (gi and no-gi) and mixed martial arts (MMA) competition. Sparring (commonly referred to as 'rolling') and live drilling plays a major…

Find out more »

Hatha Yoga

January 24 @ 4:45 pm - 5:45 pm UTC+7
|Recurring Event (See all)
Weekly on the same day
tai-xuong-4

Hatha Yoga

January 24 @ 6:00 pm - 7:00 pm UTC+7
YOGA-SMOGA-EDITORIAL-004

Body Combat

January 24 @ 6:00 pm - 7:00 pm UTC+7
|Recurring Event (See all)
Weekly on the same day
bodycombat-article-1

Body Combat is a high-energy martial arts-inspired workout that is totally non-contact using upbeat music combining fast rhythm and high intensity movements. Learn move from Karate , Tae kwon do, Boxing, Muay Thai, etc, and punch and kick your way to ultimate fitness burning up to 740 calories in a single class! Release stress, have a blast and feel like a champ!

Find out more »

Asana Pranayama

January 24 @ 7:15 pm - 8:15 pm UTC+7
|Recurring Event (See all)
Weekly on the same day
web

Asana & Pranayama are 3rd & 4th limbs of ashtanga yoga. Asana is a balance of effort and ease. We give effort to get into the posture and then we relax. Yoga asana brings that balance in every aspect of our life. It teaches us to put effort and then let go, get detached from the result. Yoga asana increases our physical flexibility and expands our mind. "Pranayama is control of Breath". "Prana" is Breath or vital energy in the…

Find out more »

Zumba Bollywood (Trial)

January 24 @ 7:15 pm - 8:15 pm UTC+7
bollywood

Karate

January 24 @ 8:30 pm - 9:30 pm UTC+7
|Recurring Event (See all)
Weekly on the same day
karata

Hatha Yoga

January 25 @ 7:00 am - 8:00 am UTC+7
|Recurring Event (See all)
Weekly on the same day
27691193993_ba43c17d07_o

Body Toning

January 25 @ 8:45 am - 9:45 am UTC+7
|Recurring Event (See all)
Weekly on the same day
Ho-Danh-Instructor

In this class, you don't just tone specific troubled areas but you train all muscles in your body, which will help you achieve whole body health and fitness.

Find out more »

Ashtanga Yoga

January 25 @ 10:00 am - 11:00 am UTC+7
|Recurring Event (See all)
Weekly on the same day
Dung-Yogo-Pose-2

Zumba

January 25 @ 10:00 am - 11:00 am UTC+7
|Recurring Event (See all)
Weekly on the same day
SAI-INSTRUCTOR

Are you looking for a fun, energetic and exciting way to get fit, lose weight or tone up without losing your motivation?. If so, ZUMBA is a right class for you. Ditch the workout, join the party! Inspired by Latin and international music, you will move, groove, and dance to tone the entire body. Add some zest to your workout routine in this fun and easy-to-follow format. ZUMBA - Perfect For: Everybody and every body! Each Zumba® class is designed…

Find out more »

Boxing Basics & Drills

January 25 @ 12:00 pm - 1:15 pm UTC+7
|Recurring Event (See all)
Weekly on the same day
PHUOC

Zumba

January 25 @ 6:00 pm - 7:00 pm UTC+7
|Recurring Event (See all)
An event every 1 week(s) on Saturday that begins at 2018-01-25 04:30 pm and lasts 0 day(s) and 1 hour(s) with no end date,
and An event every 1 week(s) on Thursday that begins at 2018-01-25 06:00 pm and lasts 0 day(s) and 1 hour(s) with no end date
Anand-Instructor

Vinyasa Flow

January 25 @ 6:00 pm - 7:00 pm UTC+7
|Recurring Event (See all)
Weekly on the same day
14270842516021_soumen

Vinyasa Flow uses postures and stretches in combination with breathing to develop flexibility and relaxation. This format brings balance, strength and calmness

Find out more »

Bums & Tums

January 25 @ 7:15 pm - 8:15 pm UTC+7
|Recurring Event (See all)
Weekly on the same day
Untitled

What's expect from a class? Our classes generally start with a gentle warm up to get your body moving. This may involve you jogging on the spot, doing some arm swings and shoulder rolls or just some general stretches to loosen those limbs before the real workout commences. Crunches - for your tum There is a good chance that you will have to get on the floor and do those tough crunches to give your abs a good workout. The…

Find out more »

Grappling Club

January 25 @ 7:30 pm - 9:30 pm UTC+7
|Recurring Event (See all)
Weekly on the same day
BJJ

Ashtanga Yoga

January 26 @ 7:00 am - 8:00 am UTC+7
|Recurring Event (See all)
An event every 1 week(s) on Friday that lasts 0 day(s) and 1 hour(s) with no end date,
and An event every 1 week(s) on Saturday that begins at 2018-01-26 06:00 pm and lasts 0 day(s) and 1 hour(s) with no end date
danh

An ancient form of Ashtanga Yoga which uses a powerful sequence of poses combined with breathing and internal locks to create an internal heat to open the muscles and purify the body. This class builds strength, endurance and flexibility.

Find out more »

Body Conditioning

January 26 @ 8:45 am - 9:45 am UTC+7
|Recurring Event (See all)
Weekly on the same day,
and An event every 1 week(s) on Friday that lasts 0 day(s) and 1 hour(s) with no end date
Ducas-Instructor

Body conditioning is a great way to get in shape mixing both cardio and strength training.

Find out more »

Hatha Yoga

January 26 @ 10:00 am - 11:00 am UTC+7
|Recurring Event (See all)
Weekly on the same day
Susan

Grappling Club

January 26 @ 12:00 pm - 2:00 pm UTC+7
|Recurring Event (See all)
An event every 1 week(s) on Monday and Friday that lasts 0 day(s) and 2 hour(s) with no end date,
and
Grappling-Club-Event

This class focuses on controlling an opponent using joint locks, chokes, escapes, guard work, guard passing and other submission techniques for ground fighting. All levels are welcome from beginner to advance.

Find out more »

Hatha Yoga

January 26 @ 4:45 pm - 5:45 pm UTC+7
|Recurring Event (See all)
Weekly on the same day
Cu-Instructor

MetaFit

January 26 @ 5:00 pm - 5:45 pm UTC+7
|Recurring Event (See all)
Weekly on the same day
small pic 4

MetaFit is the ultimate 45 minutes non-choreographed, bodyweight only HIIT workout. A simple, uncomplicated workout that is exceptionally designed to give you results! More strength, more power! Boost your metabolism and burn fat even when you're sleeping!

Find out more »

BodyCombat

January 26 @ 6:00 pm - 7:00 pm UTC+7
june_q2_2016_a0_poster_bodycombat_l

Body Combat is a high-energy martial arts-inspired workout that is totally non-contact using upbeat music combining fast rhythm and high intensity movements. Learn move from Karate , Tae kwon do, Boxing, Muay Thai, etc, and punch and kick your way to ultimate fitness burning up to 740 calories in a single class! Release stress, have a blast and feel like a champ!

Find out more »

Body Balance

January 26 @ 6:20 pm - 7:20 pm UTC+7
fw_lm_bodybalance_epic_12297_1

WHAT IS BODYBALANCE? Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. During BODYBALANCE an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm and centered. Happy. ………………………..…

Find out more »

Karate – Advanced Movement

January 26 @ 7:45 pm - 9:30 pm UTC+7
|Recurring Event (See all)
Weekly on the same day
Karate

Tropical Hatha Yoga

January 27 @ 10:00 am - 11:30 am UTC+7
|Recurring Event (See all)
Weekly on the same day
Paul-Simos-Trainer

Kick Boxing

January 27 @ 11:45 am - 1:30 pm UTC+7
|Recurring Event (See all)
Weekly on the same day
kickboxing

This class will introduce basic kick boxing techniques incorporating punching, kicking, knees and elbow combinations. Open to all levels from beginner to experience. Classes begin with a light warm up including stretching and then moves on to pad work and light sparring. Classes usually end with some basic conditioning and finishing stretches. All are welcome and encouraged to join

Find out more »

Core Conditioning

January 27 @ 12:00 pm - 1:15 pm UTC+7
|Recurring Event (See all)
Weekly on the same day
STEVE

Grappling Club

January 27 @ 1:30 pm - 5:00 pm UTC+7
|Recurring Event (See all)
Weekly on the same day
Grappling-Club-Event

Zumba

January 27 @ 4:30 pm - 5:30 pm UTC+7
bodyjam-music-dance-instructor-certification

Ashtanga Yoga

January 27 @ 6:00 pm - 7:00 pm UTC+7
|Recurring Event (See all)
An event every 1 week(s) on Friday that lasts 0 day(s) and 1 hour(s) with no end date,
and An event every 1 week(s) on Saturday that begins at 2018-01-27 06:00 pm and lasts 0 day(s) and 1 hour(s) with no end date
danh

An ancient form of Ashtanga Yoga which uses a powerful sequence of poses combined with breathing and internal locks to create an internal heat to open the muscles and purify the body. This class builds strength, endurance and flexibility.

Find out more »

Hatha Yoga

January 28 @ 10:00 am - 11:00 am UTC+7
|Recurring Event (See all)
Weekly on the same day
Susan

Hatha Yoga is the most widely practiced form of Yoga in the world. Hatha Yoga uses postures (asana) and conscious breathing (Pranayama) in combination with mental focus to develop awareness, strength, flexibility and relaxation.

Find out more »

Kid’s Judo

January 28 @ 12:45 pm - 1:30 pm UTC+7
|Recurring Event (See all)
Weekly on the same day
kid judo

Grappling Club

January 28 @ 1:30 pm - 4:00 pm UTC+7
|Recurring Event (See all)
Weekly on the same day
BJJ

Zumba

January 28 @ 4:30 pm - 5:30 pm UTC+7
|Recurring Event (See all)
Weekly on the same day
Anand Trainer

Ashtanga Yoga

January 28 @ 4:45 pm - 5:45 pm UTC+7
|Recurring Event (See all)
Weekly on the same day
yoga

An ancient form of Ashtanga Yoga which uses a powerful sequence of poses combined with breathing and internal locks to create an internal heat to open the muscles and purify the body. This class builds strength, endurance and flexibility.

Find out more »

Belly Dance

January 28 @ 6:00 pm - 7:00 pm UTC+7
|Recurring Event (See all)
Weekly on the same day
belly-dance

Belly Dance originated from the ethnic dances in the Middle East and North Africa. Dancing provides a good cardiovascular workout and helps increase both flexibility and strength including turning movements, hip shaking, followed by the mesmerizing motion of the abdomen combined flexibility of the ribs and chest. Belly Dance is suitable for all ages, body types and can be as physical as the participant chooses.

Find out more »

MetaFit

January 29 @ 6:45 am - 7:30 am UTC+7
|Recurring Event (See all)
Weekly on the same day
small-pic-7

MetaFit is the ultimate 45 minutes non-choreographed, bodyweight only HIIT workout. Created by a former Royal Marine Commando and gymnast Metafit combines the latest HIIT training techniques with traditional 'Old school' bodyweight exercises to set the metabolism on fire! A simple, uncomplicated workout that is exceptionally designed to give you results!

Find out more »

Hatha Yoga

January 29 @ 7:00 am - 8:00 am UTC+7
|Recurring Event (See all)
Weekly on the same day

Hatha Yoga is the most widely practiced form of Yoga in the world. Hatha Yoga uses postures (asana) and conscious breathing (Pranayama) in combination with mental focus to develop awareness, strength, flexibility and relaxation.

Find out more »

Body Conditioning

January 29 @ 8:45 am - 9:45 am UTC+7
|Recurring Event (See all)
Weekly on the same day,
and An event every 1 week(s) on Friday that lasts 0 day(s) and 1 hour(s) with no end date
Ducas-Instructor

Body conditioning is a great way to get in shape mixing both cardio and strength training.

Find out more »

Yoga Stretch

January 29 @ 10:00 am - 11:00 am UTC+7
|Recurring Event (See all)
Weekly on the same day
anir1

This class is great for people who are just starting out with yoga, seniors, or anyone who is looking for a gentle stretch class.

Find out more »

Zumba

January 29 @ 10:00 am - 11:00 am UTC+7
|Recurring Event (See all)
Weekly on the same day
Tracy

Grappling Club

January 29 @ 12:00 pm - 2:00 pm UTC+7
|Recurring Event (See all)
An event every 1 week(s) on Monday and Friday that lasts 0 day(s) and 2 hour(s) with no end date,
and
Grappling-Club-Event

This class focuses on controlling an opponent using joint locks, chokes, escapes, guard work, guard passing and other submission techniques for ground fighting. All levels are welcome from beginner to advance.

Find out more »

Yoga Therapy

January 29 @ 4:45 pm - 5:45 pm UTC+7
|Recurring Event (See all)
Weekly on the same day
RATHI

In Yoga Therapy, the methods and tools that yoga provides are used to help you healing from: Stress, depression, anxiety. Physical issues: pain, tensions, injuries.. Issues with blood circulation, degestion sleep. Who is Yoga Therapy for: All levels.

Find out more »

Vinyasa Flow

January 29 @ 6:00 pm - 7:00 pm UTC+7
|Recurring Event (See all)
Weekly on the same day
Dung-Yogo-Pose-2

Vinyasa Flow uses postures and stretches in combination with breathing to develop flexibility and relaxation. This format brings balance, strength and calmness

Find out more »

Cardio Conditioning

January 29 @ 6:00 pm - 7:00 pm UTC+7
|Recurring Event (See all)
Weekly on the same day
Cardio-Condintioning-Quyen-Event

Cardio conditioning is a form of exercise which is designed to promote cardiovascular health. In this form of exercise, the heart rate is elevated and kept high for a period of time which can vary, depending on fitness level and goals. The exerciser starts with a light warmup to get the body ready to work, transitions into moderate to high intensity exercise, and then moves into a cool down period. In cardio conditioning, the heart muscle is made stronger. People usually experience benefits…

Find out more »

Zumba

January 29 @ 7:15 pm - 8:15 pm UTC+7
|Recurring Event (See all)
Weekly on the same day
SAI-INSTRUCTOR

Are you looking for a fun, energetic and exciting way to get fit, lose weight or tone up without losing your motivation?. If so, ZUMBA is a right class for you. Ditch the workout, join the party! Inspired by Latin and international music, you will move, groove, and dance to tone the entire body. Add some zest to your workout routine in this fun and easy-to-follow format.

Find out more »

Ashtanga Yoga

January 29 @ 7:15 pm - 8:15 pm UTC+7
|Recurring Event (See all)
Weekly on the same day
danh

Karate

January 29 @ 8:30 pm - 9:30 pm UTC+7
|Recurring Event (See all)
Weekly on the same day
Karate

Karate is a journey of body and mind.  Every journey starts with the basics.  Join Kotani  and Sakakibara as they start you on your path to a happy, healthy life.

Find out more »

Hatha Yoga

January 30 @ 7:00 am - 8:00 am UTC+7
|Recurring Event (See all)
Weekly on the same day
anir1

Body Combat

January 30 @ 8:45 am - 9:45 am UTC+7
|Recurring Event (See all)
Weekly on the same day
bodycombat-58-les-mills1

Body Combat is a high-energy martial arts-inspired workout that is totally non-contact using upbeat music combining fast rhythm and high intensity movements. Learn move from Karate , Tae kwon do, Boxing, Muay Thai, etc, and punch and kick your way to ultimate fitness burning up to 740 calories in a single class! Release stress, have a blast and feel like a champ! Body Combat là môn võ thuật năng lượng cao, lấy cảm hứng từ việc kết hợp âm nhạc…

Find out more »

Yoga Stretch

January 30 @ 10:00 am - 11:00 am UTC+7
|Recurring Event (See all)
Weekly on the same day
Four girls practicing yoga, Trikonasana / Bikram triangle right

Zumba

January 30 @ 10:00 am - 11:00 am UTC+7
|Recurring Event (See all)
Weekly on the same day
Anand-Instructor

Boxing Basics & Drills

January 30 @ 12:00 pm - 1:15 pm UTC+7
|Recurring Event (See all)
Weekly on the same day
PHUOC

Body Toning

January 30 @ 4:45 pm - 5:45 pm UTC+7
|Recurring Event (See all)
Weekly on the same day
DANH

Improve the strength of your total body with resistance training utilizing a combination of dumbbells and body weight exercises focusing on training all the muscles in your body.

Find out more »

Ashtanga Yoga

January 30 @ 6:00 pm - 7:00 pm UTC+7
|Recurring Event (See all)
Weekly on the same day
Dung-Yogo-Pose-2

An ancient form of Ashtanga Yoga which uses a powerful sequence of poses combined with breathing and internal locks to create an internal heat to open the muscles and purify the body. This class builds strength, endurance and flexibility.

Find out more »

BodyCombat

January 30 @ 6:00 pm - 7:00 pm UTC+7
|Recurring Event (See all)
Weekly on the same day
bodycombat-58-les-mills1

Body Combat is a high-energy martial arts-inspired workout that is totally non-contact using upbeat music combining fast rhythm and high intensity movements. Learn move from Karate , Tae kwon do, Boxing, Muay Thai, etc, and punch and kick your way to ultimate fitness burning up to 740 calories in a single class! Release stress, have a blast and feel like a champ!

Find out more »

Zumba

January 30 @ 7:15 pm - 8:15 pm UTC+7
|Recurring Event (See all)
Weekly on the same day
Quy

Are you looking for a fun, energetic and exciting way to get fit, lose weight or tone up without losing your motivation?. If so, ZUMBA is a right class for you. Ditch the workout, join the party! Inspired by Latin and international music, you will move, groove, and dance to tone the entire body. Add some zest to your workout routine in this fun and easy-to-follow format.

Find out more »

Grappling Club

January 30 @ 7:30 pm - 9:30 pm UTC+7
|Recurring Event (See all)
Weekly on the same day
Grappling-Club-Event

Strong

January 31 @ 8:45 am - 9:45 am UTC+7
|Recurring Event (See all)
Weekly on the same day
Strong

Hatha Yoga

January 31 @ 10:00 am - 11:00 am UTC+7
|Recurring Event (See all)
Weekly on the same day
Susan

Brazilian Jiu-Jitsu Club

January 31 @ 12:00 pm - 2:00 pm UTC+7
|Recurring Event (See all)
Weekly on the same day
BJJ

Brazilian Jiu-Jitsu is a martial art and combat sport that focuses on grappling and especially ground fighting. It promotes the principle that a smaller, weaker person can successfully defend themselves against a bigger, stronger assailant using leverage and proper technique; most notably, by applying joint-locks and chokeholds to defeat them. BJJ can be trained for self-defense, sports grappling tournaments (gi and no-gi) and mixed martial arts (MMA) competition. Sparring (commonly referred to as 'rolling') and live drilling plays a major…

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Hatha Yoga

January 31 @ 4:45 pm - 5:45 pm UTC+7
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Weekly on the same day
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Yogalates

January 31 @ 6:00 pm - 7:00 pm UTC+7
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Weekly on the same day
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It's an exercise method combining the strength of Pilates and the flexibility of yoga. The workout integrates yoga and Pilates training using a mind-body connection to improve physical, emotional and spiritual levels. With improved breathing, circulation and energy. Yogalates training combined with proper nutrition can be used as part of a weight loss program.

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Body Combat

January 31 @ 6:00 pm - 7:00 pm UTC+7
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Weekly on the same day
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Body Combat is a high-energy martial arts-inspired workout that is totally non-contact using upbeat music combining fast rhythm and high intensity movements. Learn move from Karate , Tae kwon do, Boxing, Muay Thai, etc, and punch and kick your way to ultimate fitness burning up to 740 calories in a single class! Release stress, have a blast and feel like a champ!

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Asana Pranayama

January 31 @ 7:15 pm - 8:15 pm UTC+7
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Weekly on the same day
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Asana & Pranayama are 3rd & 4th limbs of ashtanga yoga. Asana is a balance of effort and ease. We give effort to get into the posture and then we relax. Yoga asana brings that balance in every aspect of our life. It teaches us to put effort and then let go, get detached from the result. Yoga asana increases our physical flexibility and expands our mind. "Pranayama is control of Breath". "Prana" is Breath or vital energy in the…

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Zumba

January 31 @ 7:15 pm - 8:15 pm UTC+7
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Weekly on the same day
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Karate

January 31 @ 8:30 pm - 9:30 pm UTC+7
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Weekly on the same day
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February 2018

Hatha Yoga

February 1 @ 7:00 am - 8:00 am UTC+7
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Weekly on the same day
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Body Toning

February 1 @ 8:45 am - 9:45 am UTC+7
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Weekly on the same day
Ho-Danh-Instructor

In this class, you don't just tone specific troubled areas but you train all muscles in your body, which will help you achieve whole body health and fitness.

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Ashtanga Yoga

February 1 @ 10:00 am - 11:00 am UTC+7
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Weekly on the same day
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Zumba

February 1 @ 10:00 am - 11:00 am UTC+7
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Weekly on the same day
SAI-INSTRUCTOR

Are you looking for a fun, energetic and exciting way to get fit, lose weight or tone up without losing your motivation?. If so, ZUMBA is a right class for you. Ditch the workout, join the party! Inspired by Latin and international music, you will move, groove, and dance to tone the entire body. Add some zest to your workout routine in this fun and easy-to-follow format. ZUMBA - Perfect For: Everybody and every body! Each Zumba® class is designed…

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Boxing Basics & Drills

February 1 @ 12:00 pm - 1:15 pm UTC+7
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Weekly on the same day
PHUOC

Zumba

February 1 @ 6:00 pm - 7:00 pm UTC+7
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An event every 1 week(s) on Saturday that begins at 2018-02-01 04:30 pm and lasts 0 day(s) and 1 hour(s) with no end date,
and An event every 1 week(s) on Thursday that begins at 2018-02-01 06:00 pm and lasts 0 day(s) and 1 hour(s) with no end date
Anand-Instructor

Vinyasa Flow

February 1 @ 6:00 pm - 7:00 pm UTC+7
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Weekly on the same day
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Vinyasa Flow uses postures and stretches in combination with breathing to develop flexibility and relaxation. This format brings balance, strength and calmness

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Bums & Tums

February 1 @ 7:15 pm - 8:15 pm UTC+7
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Weekly on the same day
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What's expect from a class? Our classes generally start with a gentle warm up to get your body moving. This may involve you jogging on the spot, doing some arm swings and shoulder rolls or just some general stretches to loosen those limbs before the real workout commences. Crunches - for your tum There is a good chance that you will have to get on the floor and do those tough crunches to give your abs a good workout. The…

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