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Saigon Star Fitness

Upcoming Events

June 2018

BodyBalance (for Beginner)

June 18 @ 4:45 pm - 5:45 pm UTC+7
|Recurring Event (See all)
Weekly on the same day
bodybalance-1024x683

WHAT IS BODYBALANCE? Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. During BODYBALANCE an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm and centered. Happy. ………………………..…

Find out more »

Vinyasa Flow

June 18 @ 6:00 pm - 7:00 pm UTC+7
|Recurring Event (See all)
Weekly on the same day
Dung-Yogo-Pose-2

Vinyasa Flow uses postures and stretches in combination with breathing to develop flexibility and relaxation. This format brings balance, strength and calmness

Find out more »

Ashtanga Yoga

June 18 @ 6:00 pm - 7:00 pm UTC+7
|Recurring Event (See all)
Weekly on the same day,
and An event every 1 week(s) on Tuesday that lasts 0 day(s) and 1 hour(s) with no end date,
and An event every 1 week(s) on Thursday that begins at 2018-06-18 10:00 am and lasts 0 day(s) and 0 hour(s) with no end date
Dung-Yogo-Pose-2

An ancient form of Ashtanga Yoga which uses a powerful sequence of poses combined with breathing and internal locks to create an internal heat to open the muscles and purify the body. This class builds strength, endurance and flexibility.

Find out more »

Cardio Conditioning

June 18 @ 6:00 pm - 7:00 pm UTC+7
|Recurring Event (See all)
Weekly on the same day
Cardio-Condintioning-Quyen-Event

Cardio conditioning is a form of exercise which is designed to promote cardiovascular health. In this form of exercise, the heart rate is elevated and kept high for a period of time which can vary, depending on fitness level and goals. The exerciser starts with a light warmup to get the body ready to work, transitions into moderate to high intensity exercise, and then moves into a cool down period. In cardio conditioning, the heart muscle is made stronger. People usually experience benefits…

Find out more »

Zumba

June 18 @ 7:15 pm - 8:15 pm UTC+7
|Recurring Event (See all)
Weekly on the same day
SAI-INSTRUCTOR

Are you looking for a fun, energetic and exciting way to get fit, lose weight or tone up without losing your motivation?. If so, ZUMBA is a right class for you. Ditch the workout, join the party! Inspired by Latin and international music, you will move, groove, and dance to tone the entire body. Add some zest to your workout routine in this fun and easy-to-follow format.

Find out more »

Ashtanga Yoga

June 18 @ 7:15 pm - 8:15 pm UTC+7
|Recurring Event (See all)
Weekly on the same day

Hatha Yoga

June 19 @ 7:00 am - 8:00 am UTC+7
|Recurring Event (See all)
Weekly on the same day
anir1

Body Combat

June 19 @ 8:45 am - 9:45 am UTC+7
|Recurring Event (See all)
Weekly on the same day
bodycombat-58-les-mills1

Body Combat is a high-energy martial arts-inspired workout that is totally non-contact using upbeat music combining fast rhythm and high intensity movements. Learn move from Karate , Tae kwon do, Boxing, Muay Thai, etc, and punch and kick your way to ultimate fitness burning up to 740 calories in a single class! Release stress, have a blast and feel like a champ! Body Combat là môn võ thuật năng lượng cao, lấy cảm hứng từ việc kết hợp âm nhạc…

Find out more »

Yoga Wheel

June 19 @ 10:00 am - 11:00 am UTC+7
|Recurring Event (See all)
Weekly on the same day
51Z89IYMSfL._SL1000_

This class is designed to help stretch and release tension and muscular tightness in the back, chest, shoulders, abdomen and hip flexors.

Find out more »

Zumba

June 19 @ 10:00 am - 11:00 am UTC+7
|Recurring Event (See all)
Weekly on the same day
zumba

Boxing Basics & Drills

June 19 @ 12:00 pm - 1:15 pm UTC+7
|Recurring Event (See all)
Weekly on the same day
PHUOC

Body Toning

June 19 @ 4:45 pm - 5:45 pm UTC+7
|Recurring Event (See all)
Weekly on the same day
Danh N

Improve the strength of your total body with resistance training utilizing a combination of dumbbells and body weight exercises focusing on training all the muscles in your body.

Find out more »

Ashtanga Yoga

June 19 @ 6:00 pm - 7:00 pm UTC+7
|Recurring Event (See all)
Weekly on the same day
Dung-Yogo-Pose-2

An ancient form of Ashtanga Yoga which uses a powerful sequence of poses combined with breathing and internal locks to create an internal heat to open the muscles and purify the body. This class builds strength, endurance and flexibility.

Find out more »

Ashtanga Yoga

June 19 @ 6:00 pm - 7:00 pm UTC+7
|Recurring Event (See all)
Weekly on the same day,
and An event every 1 week(s) on Tuesday that lasts 0 day(s) and 1 hour(s) with no end date,
and An event every 1 week(s) on Thursday that begins at 2018-06-19 10:00 am and lasts 0 day(s) and 0 hour(s) with no end date
Dung-Yogo-Pose-2

An ancient form of Ashtanga Yoga which uses a powerful sequence of poses combined with breathing and internal locks to create an internal heat to open the muscles and purify the body. This class builds strength, endurance and flexibility.

Find out more »

BodyCombat

June 19 @ 6:00 pm - 7:00 pm UTC+7
|Recurring Event (See all)
Weekly on the same day
bodycombat-58-les-mills1

Body Combat is a high-energy martial arts-inspired workout that is totally non-contact using upbeat music combining fast rhythm and high intensity movements. Learn move from Karate , Tae kwon do, Boxing, Muay Thai, etc, and punch and kick your way to ultimate fitness burning up to 740 calories in a single class! Release stress, have a blast and feel like a champ!

Find out more »

Zumba

June 19 @ 7:15 pm - 8:15 pm UTC+7
|Recurring Event (See all)
Weekly on the same day
Quy

Are you looking for a fun, energetic and exciting way to get fit, lose weight or tone up without losing your motivation?. If so, ZUMBA is a right class for you. Ditch the workout, join the party! Inspired by Latin and international music, you will move, groove, and dance to tone the entire body. Add some zest to your workout routine in this fun and easy-to-follow format.

Find out more »

Brazilian Jiu-Jitsu Club

June 19 @ 7:30 pm - 9:00 pm UTC+7
|Recurring Event (See all)
Weekly on the same day
Grappling-Club-Event

Karate

June 19 @ 8:30 pm - 9:30 pm UTC+7
|Recurring Event (See all)
Weekly on the same day until April 30, 2020
karate

Bums & Tums

June 20 @ 8:45 am - 9:45 am UTC+7
|Recurring Event (See all)
Weekly on the same day
Bums_and_tums_class_leicester_gym_abbey_sports-700x360

What’s expect from a class? Our classes generally start with a gentle warm up to get your body moving. This may involve you jogging on the spot, doing some arm swings and shoulder rolls or just some general stretches to loosen those limbs before the real workout commences. CRUNCHES – FOR YOUR TUM There is a good chance that you will have to get on the floor and do those tough crunches to give your abs a good workout. The…

Find out more »

Hatha Yoga

June 20 @ 10:00 am - 11:00 am UTC+7
|Recurring Event (See all)
Weekly on the same day
balance

Brazilian Jiu-Jitsu Club

June 20 @ 12:00 pm - 2:00 pm UTC+7
|Recurring Event (See all)
Weekly on the same day
BJJ

Brazilian Jiu-Jitsu is a martial art and combat sport that focuses on grappling and especially ground fighting. It promotes the principle that a smaller, weaker person can successfully defend themselves against a bigger, stronger assailant using leverage and proper technique; most notably, by applying joint-locks and chokeholds to defeat them. BJJ can be trained for self-defense, sports grappling tournaments (gi and no-gi) and mixed martial arts (MMA) competition. Sparring (commonly referred to as 'rolling') and live drilling plays a major…

Find out more »

Yoga Therapy

June 20 @ 4:45 pm - 5:45 pm UTC+7
|Recurring Event (See all)
Weekly on the same day
Yoga-tri-lieu

In Yoga Therapy, the methods and tools that yoga provides are used to help you healing from: Stress, depression, anxiety. Physical issues: pain, tensions, injuries.. Issues with blood circulation, degestion sleep. Who is Yoga Therapy for: All levels.

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Yogalates

June 20 @ 6:00 pm - 7:00 pm UTC+7
|Recurring Event (See all)
Weekly on the same day
Cardio-Condintioning-Quyen-Event

It's an exercise method combining the strength of Pilates and the flexibility of yoga. The workout integrates yoga and Pilates training using a mind-body connection to improve physical, emotional and spiritual levels. With improved breathing, circulation and energy. Yogalates training combined with proper nutrition can be used as part of a weight loss program.

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Shape Up

June 20 @ 6:00 pm - 7:00 pm UTC+7
|Recurring Event (See all)
Weekly on the same day
cristy

Our “Shape Up” class is a workout focused on burning fat, gaining muscle tone and strengthening your core. During this class, we combine of bodyweight exercises along with dumbbell training in order to burn calories and gain functional strength. ........................................................................... Các động tác Shape Up tập trung vào những phần dễ tích mỡ, làm săn chắc bụng, thon nhỏ đùi và bắp tay, căng tròn vòng 3. Những động tác tập của Shape Up vô cùng phong phú và sử…

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Yoga Wheel

June 20 @ 7:15 pm - 8:15 pm UTC+7
|Recurring Event (See all)
Weekly on the same day
51Z89IYMSfL._SL1000_

This class is designed to help stretch and release tension and muscular tightness in the back, chest, shoulders, abdomen and hip flexors. Lớp Yoga vòng thiết kế nhằm giúp bạn giãn cơ lưng, ngực, mở vai và các khớp chuyên sâu hơn. Ngoài ra, tập lớp vòng, bạn sẽ học cách giữ sự cân bằng, ứng dụng vào cân bằng tâm trí.

Find out more »

Brazilian Jiu-Jitsu Club

June 20 @ 8:30 pm - 9:30 pm UTC+7
|Recurring Event (See all)
Weekly on the same day
BJJ

Brazilian Jiu-Jitsu is a martial art and combat sport that focuses on grappling and especially ground fighting. It promotes the principle that a smaller, weaker person can successfully defend themselves against a bigger, stronger assailant using leverage and proper technique; most notably, by applying joint-locks and chokeholds to defeat them. BJJ can be trained for self-defense, sports grappling tournaments (gi and no-gi) and mixed martial arts (MMA) competition. Sparring (commonly referred to as ‘rolling’) and live drilling plays a major…

Find out more »

Hatha Yoga

June 21 @ 7:00 am - 8:00 am UTC+7
|Recurring Event (See all)
Weekly on the same day
balance

Body Toning

June 21 @ 8:45 am - 9:45 am UTC+7
|Recurring Event (See all)
Weekly on the same day
Danh N_

In this class, you don't just tone specific troubled areas but you train all muscles in your body, which will help you achieve whole body health and fitness.

Find out more »

Body Balance

June 21 @ 10:00 am - 11:00 am UTC+7
|Recurring Event (See all)
Weekly on the same day
High Res JPG (10)

WHAT IS BODYBALANCE? Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. During BODYBALANCE an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm and centered. Happy. ………………………..…

Find out more »

Ashtanga Yoga

June 21 @ 10:00 am UTC+7
|Recurring Event (See all)
Weekly on the same day,
and An event every 1 week(s) on Tuesday that lasts 0 day(s) and 0 hour(s) with no end date,
and An event every 1 week(s) on Thursday that begins at 2018-06-21 10:00 am and lasts 0 day(s) and 0 hour(s) with no end date
Dung-Yogo-Pose-2

An ancient form of Ashtanga Yoga which uses a powerful sequence of poses combined with breathing and internal locks to create an internal heat to open the muscles and purify the body. This class builds strength, endurance and flexibility.

Find out more »

Zumba

June 21 @ 10:00 am - 11:00 am UTC+7
|Recurring Event (See all)
Weekly on the same day
SAI-INSTRUCTOR

Are you looking for a fun, energetic and exciting way to get fit, lose weight or tone up without losing your motivation?. If so, ZUMBA is a right class for you. Ditch the workout, join the party! Inspired by Latin and international music, you will move, groove, and dance to tone the entire body. Add some zest to your workout routine in this fun and easy-to-follow format. ZUMBA - Perfect For: Everybody and every body! Each Zumba® class is designed…

Find out more »

Boxing Basics & Drills

June 21 @ 12:00 pm - 1:15 pm UTC+7
|Recurring Event (See all)
Weekly on the same day
PHUOC

Metafit

June 21 @ 5:00 pm - 5:45 pm UTC+7
|Recurring Event (See all)
Weekly on the same day
Khanh

MetaFit is the ultimate 45 minutes non-choreographed, bodyweight only HIIT workout. A simple, uncomplicated workout that is exceptionally designed to give you results! More strength, more power! Boost your metabolism and burn fat even when you’re sleeping!

Find out more »

Zumba

June 21 @ 6:00 pm - 7:00 pm UTC+7
|Recurring Event (See all)
An event every 1 week(s) on Saturday that begins at 2018-06-21 04:30 pm and lasts 0 day(s) and 1 hour(s) with no end date,
and An event every 1 week(s) on Thursday that begins at 2018-06-21 06:00 pm and lasts 0 day(s) and 1 hour(s) with no end date
Zumba

Vinyasa Flow

June 21 @ 6:00 pm - 7:00 pm UTC+7
|Recurring Event (See all)
Weekly on the same day
14270842516021_soumen

Bums & Tums

June 21 @ 7:15 pm - 8:15 pm UTC+7
|Recurring Event (See all)
Weekly on the same day
Untitled

What's expect from a class? Our classes generally start with a gentle warm up to get your body moving. This may involve you jogging on the spot, doing some arm swings and shoulder rolls or just some general stretches to loosen those limbs before the real workout commences. Crunches - for your tum There is a good chance that you will have to get on the floor and do those tough crunches to give your abs a good workout. The…

Find out more »

Grappling Club

June 21 @ 7:30 pm - 9:00 pm UTC+7
|Recurring Event (See all)
Weekly on the same day
BJJ

Ashtanga Yoga

June 22 @ 7:00 am - 8:00 am UTC+7
|Recurring Event (See all)
An event every 1 week(s) on Friday that lasts 0 day(s) and 1 hour(s) with no end date,
and An event every 1 week(s) on Saturday that begins at 2018-06-22 06:00 pm and lasts 0 day(s) and 1 hour(s) with no end date
Danh O

An ancient form of Ashtanga Yoga which uses a powerful sequence of poses combined with breathing and internal locks to create an internal heat to open the muscles and purify the body. This class builds strength, endurance and flexibility.

Find out more »

Power Up

June 22 @ 8:45 am - 9:30 am UTC+7
|Recurring Event (See all)
Weekly on the same day
diego

Improve the strength of your total body with resistance training utilizing a combination of dumbbells and body weight exercises focusing on training all the muscles in your body.

Find out more »

Artistic Yoga

June 22 @ 10:00 am - 11:00 am UTC+7
|Recurring Event (See all)
Weekly on the same day
anna

Brazilian Jiu-Jitsu

June 22 @ 12:00 pm - 2:00 pm UTC+7
|Recurring Event (See all)
An event every 1 week(s) on Friday that lasts 0 day(s) and 2 hour(s) with no end date,
and
lady

Brazilian Jiu-Jitsu is a martial art and combat sport that focuses on grappling and especially ground fighting. It promotes the principle that a smaller, weaker person can successfully defend themselves against a bigger, stronger assailant using leverage and proper technique; most notably, by applying joint-locks and chokeholds to defeat them. BJJ can be trained for self-defense, sports grappling tournaments (gi and no-gi) and mixed martial arts (MMA) competition. Sparring (commonly referred to as ‘rolling’) and live drilling plays a major…

Find out more »

Hatha Yoga

June 22 @ 4:45 pm - 5:45 pm UTC+7
|Recurring Event (See all)
Weekly on the same day
Cu

BodyCombat

June 22 @ 6:00 pm - 7:00 pm UTC+7
|Recurring Event (See all)
Weekly on the same day
bodycombat-article-1

Body Combat is a high-energy martial arts-inspired workout that is totally non-contact using upbeat music combining fast rhythm and high intensity movements. Learn move from Karate , Tae kwon do, Boxing, Muay Thai, etc, and punch and kick your way to ultimate fitness burning up to 740 calories in a single class! Release stress, have a blast and feel like a champ!

Find out more »

Body Balance

June 22 @ 6:15 pm - 7:15 pm UTC+7
|Recurring Event (See all)
Weekly on the same day
fw_lm_bodybalance_epic_12297_1

WHAT IS BODYBALANCE? Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. During BODYBALANCE an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm and centered. Happy. ………………………..…

Find out more »

Karate – Advanced Movement

June 22 @ 7:45 pm - 9:30 pm UTC+7
|Recurring Event (See all)
Weekly on the same day
karate

Tropical Hatha Yoga

June 23 @ 10:00 am - 11:30 am UTC+7
|Recurring Event (See all)
Weekly on the same day
Paul-Simos-Trainer

Kick Boxing

June 23 @ 11:45 am - 1:30 pm UTC+7
|Recurring Event (See all)
Weekly on the same day
kickboxing

This class will introduce basic kick boxing techniques incorporating punching, kicking, knees and elbow combinations. Open to all levels from beginner to experience. Classes begin with a light warm up including stretching and then moves on to pad work and light sparring. Classes usually end with some basic conditioning and finishing stretches. All are welcome and encouraged to join

Find out more »

Core Conditioning

June 23 @ 12:00 pm - 1:00 pm UTC+7
|Recurring Event (See all)
Weekly on the same day
STEVE

Grappling Club

June 23 @ 1:30 pm - 4:00 pm UTC+7
|Recurring Event (See all)
Weekly on the same day
Grappling-Club-Event

Zumba

June 23 @ 4:30 pm - 5:30 pm UTC+7
|Recurring Event (See all)
An event every 1 week(s) on Saturday that begins at 2018-06-23 04:30 pm and lasts 0 day(s) and 1 hour(s) with no end date,
and An event every 1 week(s) on Thursday that begins at 2018-06-23 06:00 pm and lasts 0 day(s) and 1 hour(s) with no end date
Zumba

Ashtanga Yoga

June 23 @ 6:00 pm - 7:00 pm UTC+7
|Recurring Event (See all)
An event every 1 week(s) on Friday that lasts 0 day(s) and 1 hour(s) with no end date,
and An event every 1 week(s) on Saturday that begins at 2018-06-23 06:00 pm and lasts 0 day(s) and 1 hour(s) with no end date
Danh O

An ancient form of Ashtanga Yoga which uses a powerful sequence of poses combined with breathing and internal locks to create an internal heat to open the muscles and purify the body. This class builds strength, endurance and flexibility.

Find out more »

Hatha Yoga

June 24 @ 10:00 am - 11:00 am UTC+7
balance

Hatha Yoga is the most widely practiced form of Yoga in the world. Hatha Yoga uses postures (asana) and conscious breathing (Pranayama) in combination with mental focus to develop awareness, strength, flexibility and relaxation.

Find out more »

Kid’s Judo

June 24 @ 12:30 pm - 1:30 pm UTC+7
|Recurring Event (See all)
Weekly on the same day
kid judo

Grappling Club

June 24 @ 1:30 pm - 4:00 pm UTC+7
|Recurring Event (See all)
Weekly on the same day
28025170060_2bacc53fde_z

Zumba

June 24 @ 4:30 pm - 5:30 pm UTC+7
|Recurring Event (See all)
Weekly on the same day
Thanh

Ashtanga Yoga

June 24 @ 4:45 pm - 5:45 pm UTC+7
|Recurring Event (See all)
Weekly on the same day
yoga

An ancient form of Ashtanga Yoga which uses a powerful sequence of poses combined with breathing and internal locks to create an internal heat to open the muscles and purify the body. This class builds strength, endurance and flexibility.

Find out more »

Belly Dance

June 24 @ 6:00 pm - 7:00 pm UTC+7
|Recurring Event (See all)
Weekly on the same day
belly-dance

Belly Dance originated from the ethnic dances in the Middle East and North Africa. Dancing provides a good cardiovascular workout and helps increase both flexibility and strength including turning movements, hip shaking, followed by the mesmerizing motion of the abdomen combined flexibility of the ribs and chest. Belly Dance is suitable for all ages, body types and can be as physical as the participant chooses.

Find out more »

MetaFit

June 25 @ 6:45 am - 7:30 am UTC+7
|Recurring Event (See all)
Weekly on the same day
small-pic-7

MetaFit is the ultimate 45 minutes non-choreographed, bodyweight only HIIT workout. Created by a former Royal Marine Commando and gymnast Metafit combines the latest HIIT training techniques with traditional 'Old school' bodyweight exercises to set the metabolism on fire! A simple, uncomplicated workout that is exceptionally designed to give you results!

Find out more »

Hatha Yoga

June 25 @ 7:00 am - 8:00 am UTC+7
|Recurring Event (See all)
Weekly on the same day

Hatha Yoga is the most widely practiced form of Yoga in the world. Hatha Yoga uses postures (asana) and conscious breathing (Pranayama) in combination with mental focus to develop awareness, strength, flexibility and relaxation.

Find out more »

Bums & Tums

June 25 @ 8:45 am - 9:45 am UTC+7
|Recurring Event (See all)
Bums_and_tums_class_leicester_gym_abbey_sports-700x360

What’s expect from a class? Our classes generally start with a gentle warm up to get your body moving. This may involve you jogging on the spot, doing some arm swings and shoulder rolls or just some general stretches to loosen those limbs before the real workout commences. CRUNCHES – FOR YOUR TUM There is a good chance that you will have to get on the floor and do those tough crunches to give your abs a good workout. The…

Find out more »

Hatha Dynamic (Advance Level)

June 25 @ 10:00 am - 11:00 am UTC+7
|Recurring Event (See all)
Weekly on the same day
anir1

“Hatha Dynamic Yoga” is a class which uses challenging Yoga poses along with fast active movements. It increases your core power, physical and mental work efficiency and aids in fat loss. This class is suitable for advance Yoga practitioners.

Find out more »

Zumba

June 25 @ 10:00 am - 11:00 am UTC+7
|Recurring Event (See all)
Weekly on the same day
Tracy

Grappling club

June 25 @ 12:00 pm - 2:00 pm UTC+7
|Recurring Event (See all)
Weekly on the same day
28025170060_2bacc53fde_z

BodyBalance (for Beginner)

June 25 @ 4:45 pm - 5:45 pm UTC+7
|Recurring Event (See all)
Weekly on the same day
bodybalance-1024x683

WHAT IS BODYBALANCE? Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. During BODYBALANCE an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm and centered. Happy. ………………………..…

Find out more »

Vinyasa Flow

June 25 @ 6:00 pm - 7:00 pm UTC+7
|Recurring Event (See all)
Weekly on the same day
Dung-Yogo-Pose-2

Vinyasa Flow uses postures and stretches in combination with breathing to develop flexibility and relaxation. This format brings balance, strength and calmness

Find out more »

Ashtanga Yoga

June 25 @ 6:00 pm - 7:00 pm UTC+7
|Recurring Event (See all)
Weekly on the same day,
and An event every 1 week(s) on Tuesday that lasts 0 day(s) and 1 hour(s) with no end date,
and An event every 1 week(s) on Thursday that begins at 2018-06-25 10:00 am and lasts 0 day(s) and 0 hour(s) with no end date
Dung-Yogo-Pose-2

An ancient form of Ashtanga Yoga which uses a powerful sequence of poses combined with breathing and internal locks to create an internal heat to open the muscles and purify the body. This class builds strength, endurance and flexibility.

Find out more »

Cardio Conditioning

June 25 @ 6:00 pm - 7:00 pm UTC+7
|Recurring Event (See all)
Weekly on the same day
Cardio-Condintioning-Quyen-Event

Cardio conditioning is a form of exercise which is designed to promote cardiovascular health. In this form of exercise, the heart rate is elevated and kept high for a period of time which can vary, depending on fitness level and goals. The exerciser starts with a light warmup to get the body ready to work, transitions into moderate to high intensity exercise, and then moves into a cool down period. In cardio conditioning, the heart muscle is made stronger. People usually experience benefits…

Find out more »

Zumba

June 25 @ 7:15 pm - 8:15 pm UTC+7
|Recurring Event (See all)
Weekly on the same day
SAI-INSTRUCTOR

Are you looking for a fun, energetic and exciting way to get fit, lose weight or tone up without losing your motivation?. If so, ZUMBA is a right class for you. Ditch the workout, join the party! Inspired by Latin and international music, you will move, groove, and dance to tone the entire body. Add some zest to your workout routine in this fun and easy-to-follow format.

Find out more »

Ashtanga Yoga

June 25 @ 7:15 pm - 8:15 pm UTC+7
|Recurring Event (See all)
Weekly on the same day

Hatha Yoga

June 26 @ 7:00 am - 8:00 am UTC+7
|Recurring Event (See all)
Weekly on the same day
anir1

Body Combat

June 26 @ 8:45 am - 9:45 am UTC+7
|Recurring Event (See all)
Weekly on the same day
bodycombat-58-les-mills1

Body Combat is a high-energy martial arts-inspired workout that is totally non-contact using upbeat music combining fast rhythm and high intensity movements. Learn move from Karate , Tae kwon do, Boxing, Muay Thai, etc, and punch and kick your way to ultimate fitness burning up to 740 calories in a single class! Release stress, have a blast and feel like a champ! Body Combat là môn võ thuật năng lượng cao, lấy cảm hứng từ việc kết hợp âm nhạc…

Find out more »

Yoga Wheel

June 26 @ 10:00 am - 11:00 am UTC+7
|Recurring Event (See all)
Weekly on the same day
51Z89IYMSfL._SL1000_

This class is designed to help stretch and release tension and muscular tightness in the back, chest, shoulders, abdomen and hip flexors.

Find out more »

Zumba

June 26 @ 10:00 am - 11:00 am UTC+7
|Recurring Event (See all)
Weekly on the same day
zumba

Boxing Basics & Drills

June 26 @ 12:00 pm - 1:15 pm UTC+7
|Recurring Event (See all)
Weekly on the same day
PHUOC

Body Toning

June 26 @ 4:45 pm - 5:45 pm UTC+7
|Recurring Event (See all)
Weekly on the same day
Danh N

Improve the strength of your total body with resistance training utilizing a combination of dumbbells and body weight exercises focusing on training all the muscles in your body.

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Ashtanga Yoga

June 26 @ 6:00 pm - 7:00 pm UTC+7
|Recurring Event (See all)
Weekly on the same day
Dung-Yogo-Pose-2

An ancient form of Ashtanga Yoga which uses a powerful sequence of poses combined with breathing and internal locks to create an internal heat to open the muscles and purify the body. This class builds strength, endurance and flexibility.

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Ashtanga Yoga

June 26 @ 6:00 pm - 7:00 pm UTC+7
|Recurring Event (See all)
Weekly on the same day,
and An event every 1 week(s) on Tuesday that lasts 0 day(s) and 1 hour(s) with no end date,
and An event every 1 week(s) on Thursday that begins at 2018-06-26 10:00 am and lasts 0 day(s) and 0 hour(s) with no end date
Dung-Yogo-Pose-2

An ancient form of Ashtanga Yoga which uses a powerful sequence of poses combined with breathing and internal locks to create an internal heat to open the muscles and purify the body. This class builds strength, endurance and flexibility.

Find out more »

BodyCombat

June 26 @ 6:00 pm - 7:00 pm UTC+7
|Recurring Event (See all)
Weekly on the same day
bodycombat-58-les-mills1

Body Combat is a high-energy martial arts-inspired workout that is totally non-contact using upbeat music combining fast rhythm and high intensity movements. Learn move from Karate , Tae kwon do, Boxing, Muay Thai, etc, and punch and kick your way to ultimate fitness burning up to 740 calories in a single class! Release stress, have a blast and feel like a champ!

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Zumba

June 26 @ 7:15 pm - 8:15 pm UTC+7
|Recurring Event (See all)
Weekly on the same day
Quy

Are you looking for a fun, energetic and exciting way to get fit, lose weight or tone up without losing your motivation?. If so, ZUMBA is a right class for you. Ditch the workout, join the party! Inspired by Latin and international music, you will move, groove, and dance to tone the entire body. Add some zest to your workout routine in this fun and easy-to-follow format.

Find out more »

Brazilian Jiu-Jitsu Club

June 26 @ 7:30 pm - 9:00 pm UTC+7
|Recurring Event (See all)
Weekly on the same day
Grappling-Club-Event

Karate

June 26 @ 8:30 pm - 9:30 pm UTC+7
|Recurring Event (See all)
Weekly on the same day until April 30, 2020
karate

Bums & Tums

June 27 @ 8:45 am - 9:45 am UTC+7
|Recurring Event (See all)
Weekly on the same day
Bums_and_tums_class_leicester_gym_abbey_sports-700x360

What’s expect from a class? Our classes generally start with a gentle warm up to get your body moving. This may involve you jogging on the spot, doing some arm swings and shoulder rolls or just some general stretches to loosen those limbs before the real workout commences. CRUNCHES – FOR YOUR TUM There is a good chance that you will have to get on the floor and do those tough crunches to give your abs a good workout. The…

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Hatha Yoga

June 27 @ 10:00 am - 11:00 am UTC+7
|Recurring Event (See all)
Weekly on the same day
balance

Brazilian Jiu-Jitsu Club

June 27 @ 12:00 pm - 2:00 pm UTC+7
|Recurring Event (See all)
Weekly on the same day
BJJ

Brazilian Jiu-Jitsu is a martial art and combat sport that focuses on grappling and especially ground fighting. It promotes the principle that a smaller, weaker person can successfully defend themselves against a bigger, stronger assailant using leverage and proper technique; most notably, by applying joint-locks and chokeholds to defeat them. BJJ can be trained for self-defense, sports grappling tournaments (gi and no-gi) and mixed martial arts (MMA) competition. Sparring (commonly referred to as 'rolling') and live drilling plays a major…

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Yoga Therapy

June 27 @ 4:45 pm - 5:45 pm UTC+7
|Recurring Event (See all)
Weekly on the same day
Yoga-tri-lieu

In Yoga Therapy, the methods and tools that yoga provides are used to help you healing from: Stress, depression, anxiety. Physical issues: pain, tensions, injuries.. Issues with blood circulation, degestion sleep. Who is Yoga Therapy for: All levels.

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Yogalates

June 27 @ 6:00 pm - 7:00 pm UTC+7
|Recurring Event (See all)
Weekly on the same day
Cardio-Condintioning-Quyen-Event

It's an exercise method combining the strength of Pilates and the flexibility of yoga. The workout integrates yoga and Pilates training using a mind-body connection to improve physical, emotional and spiritual levels. With improved breathing, circulation and energy. Yogalates training combined with proper nutrition can be used as part of a weight loss program.

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Shape Up

June 27 @ 6:00 pm - 7:00 pm UTC+7
|Recurring Event (See all)
Weekly on the same day
cristy

Our “Shape Up” class is a workout focused on burning fat, gaining muscle tone and strengthening your core. During this class, we combine of bodyweight exercises along with dumbbell training in order to burn calories and gain functional strength. ........................................................................... Các động tác Shape Up tập trung vào những phần dễ tích mỡ, làm săn chắc bụng, thon nhỏ đùi và bắp tay, căng tròn vòng 3. Những động tác tập của Shape Up vô cùng phong phú và sử…

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Yoga Wheel

June 27 @ 7:15 pm - 8:15 pm UTC+7
|Recurring Event (See all)
Weekly on the same day
51Z89IYMSfL._SL1000_

This class is designed to help stretch and release tension and muscular tightness in the back, chest, shoulders, abdomen and hip flexors. Lớp Yoga vòng thiết kế nhằm giúp bạn giãn cơ lưng, ngực, mở vai và các khớp chuyên sâu hơn. Ngoài ra, tập lớp vòng, bạn sẽ học cách giữ sự cân bằng, ứng dụng vào cân bằng tâm trí.

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Brazilian Jiu-Jitsu Club

June 27 @ 8:30 pm - 9:30 pm UTC+7
|Recurring Event (See all)
Weekly on the same day
BJJ

Brazilian Jiu-Jitsu is a martial art and combat sport that focuses on grappling and especially ground fighting. It promotes the principle that a smaller, weaker person can successfully defend themselves against a bigger, stronger assailant using leverage and proper technique; most notably, by applying joint-locks and chokeholds to defeat them. BJJ can be trained for self-defense, sports grappling tournaments (gi and no-gi) and mixed martial arts (MMA) competition. Sparring (commonly referred to as ‘rolling’) and live drilling plays a major…

Find out more »

Hatha Yoga

June 28 @ 7:00 am - 8:00 am UTC+7
|Recurring Event (See all)
Weekly on the same day
balance

Body Toning

June 28 @ 8:45 am - 9:45 am UTC+7
|Recurring Event (See all)
Weekly on the same day
Danh N_

In this class, you don't just tone specific troubled areas but you train all muscles in your body, which will help you achieve whole body health and fitness.

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Body Balance

June 28 @ 10:00 am - 11:00 am UTC+7
|Recurring Event (See all)
Weekly on the same day
High Res JPG (10)

WHAT IS BODYBALANCE? Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. During BODYBALANCE an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm and centered. Happy. ………………………..…

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Ashtanga Yoga

June 28 @ 10:00 am UTC+7
|Recurring Event (See all)
Weekly on the same day,
and An event every 1 week(s) on Tuesday that lasts 0 day(s) and 0 hour(s) with no end date,
and An event every 1 week(s) on Thursday that begins at 2018-06-28 10:00 am and lasts 0 day(s) and 0 hour(s) with no end date
Dung-Yogo-Pose-2

An ancient form of Ashtanga Yoga which uses a powerful sequence of poses combined with breathing and internal locks to create an internal heat to open the muscles and purify the body. This class builds strength, endurance and flexibility.

Find out more »

Zumba

June 28 @ 10:00 am - 11:00 am UTC+7
|Recurring Event (See all)
Weekly on the same day
SAI-INSTRUCTOR

Are you looking for a fun, energetic and exciting way to get fit, lose weight or tone up without losing your motivation?. If so, ZUMBA is a right class for you. Ditch the workout, join the party! Inspired by Latin and international music, you will move, groove, and dance to tone the entire body. Add some zest to your workout routine in this fun and easy-to-follow format. ZUMBA - Perfect For: Everybody and every body! Each Zumba® class is designed…

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Boxing Basics & Drills

June 28 @ 12:00 pm - 1:15 pm UTC+7
|Recurring Event (See all)
Weekly on the same day
PHUOC

Metafit

June 28 @ 5:00 pm - 5:45 pm UTC+7
|Recurring Event (See all)
Weekly on the same day
Khanh

MetaFit is the ultimate 45 minutes non-choreographed, bodyweight only HIIT workout. A simple, uncomplicated workout that is exceptionally designed to give you results! More strength, more power! Boost your metabolism and burn fat even when you’re sleeping!

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Zumba

June 28 @ 6:00 pm - 7:00 pm UTC+7
|Recurring Event (See all)
An event every 1 week(s) on Saturday that begins at 2018-06-28 04:30 pm and lasts 0 day(s) and 1 hour(s) with no end date,
and An event every 1 week(s) on Thursday that begins at 2018-06-28 06:00 pm and lasts 0 day(s) and 1 hour(s) with no end date
Zumba

Vinyasa Flow

June 28 @ 6:00 pm - 7:00 pm UTC+7
|Recurring Event (See all)
Weekly on the same day
14270842516021_soumen

Bums & Tums

June 28 @ 7:15 pm - 8:15 pm UTC+7
|Recurring Event (See all)
Weekly on the same day
Untitled

What's expect from a class? Our classes generally start with a gentle warm up to get your body moving. This may involve you jogging on the spot, doing some arm swings and shoulder rolls or just some general stretches to loosen those limbs before the real workout commences. Crunches - for your tum There is a good chance that you will have to get on the floor and do those tough crunches to give your abs a good workout. The…

Find out more »

Grappling Club

June 28 @ 7:30 pm - 9:00 pm UTC+7
|Recurring Event (See all)
Weekly on the same day
BJJ
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