Quyen believes training is also about developing personal relationships and connection with self and others. Her holistic style says that if someone is truly focused on improving and growing in one area of life (ie: physical) then effectively it will carry over into other areas (mental, emotional, spiritual, etc..)
If you believe you can do it, you can! I am here to help people realize, define and achieve their goals.
Years of Experience:
- Five-(5) years working as Fitness Instructor at Clark Hatch Center in Sofitel Plaza.
- 14 years of teaching yoga in Sofitel Fitness Center, L’apothiquaire Spa, Star Fitness at The Manor.
- Experienced and certified yoga instructor.
- As well as being a long-time practitioner of yoga, I have also trained as an instructor at several domestic and international yoga workshops and teacher training courses in Thailand, Singapore and India with well-known teachers such as Rolf Naujokat, Rachel Hull, Adrian Cox, Saraswati. Randall O’leary, Twee Merrigan ( prana flow yoga by Shiva rea)
Area of Expertise:
- Functional & core training .
- Weight training for fat loss.
- Yoga (emphasis on Vinyasa Flow style and Yoga for rehabilitation) .
- Group Exercise.
- Thai massage practitioner
Her prices start at 1,000,000 VND per hour session & 10,000,000 VND for 11 sessions.