yoga

Ashtanga Yoga

An ancient form of Ashtanga Yoga which uses a powerful sequence of poses combined with breathing and internal locks to create an internal heat to open the muscles and purify the body. This class builds strength, endurance and flexibility.
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Hatha Yoga

Hatha Yoga is the most widely practiced form of Yoga in the world. Hatha Yoga uses postures (asana) and conscious breathing (Pranayama) in combination with mental focus to develop awareness, strength, flexibility and relaxation.
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Vinyasa Yoga

Unlike other forms of yoga that focus on flexibility and strength, Artistic Yoga focuses on five aspects of fitness – strength, flexibility, cardiovascular endurance, agility and coordination. Artistic Yoga classes are intense and it tones various...
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Ashtanga Yoga

An ancient form of Ashtanga Yoga which uses a powerful sequence of poses combined with breathing and internal locks to create an internal heat to open the muscles and purify the body. This class builds strength, endurance and flexibility.
Read More

Ashtanga Yoga

An ancient form of Ashtanga Yoga which uses a powerful sequence of poses combined with breathing and internal locks to create an internal heat to open the muscles and purify the body. This class builds strength, endurance and flexibility.
Read More