CONGRATULATIONS TO MS. NHU TUONG WHO IS THE STAR MEMBER OF LAST QUARTER of YEAR 2017!
Here is her story how to achieve her fitness goal after Pregnancy….
GETTING BACK IN SHAPE AFTER PREGNANCY
“At 32, I was pregnant with my first child and the symptom “morning sickness” was constant with me during the 9 months of my pregnancy. Hormonal changes and nutritional needs for my baby also increased appetite substantially. During this period, women are recommended to eat more nutritious foods to help with the healthy development of the fetus. However, the consequences of eating too much usually leads to considerable weight gain. In my case, I gained nearly 70 kg and my waist size increased more than 90 cm!
Through the encouragement of my husband, I was introduced to Star Fitness, the gym at The Manor. I was trained by Mr. Khanh – one of personal trainers and my experience was incredible and I was impressive that during my first day of exercising I trained my legs and glutes muscles which really got tired but felt good afterwards.
In my opinion, exercising at a gym is not like other beauty care services such as belly fat massage because it requires you to take the initiative and to create a strong spirit to combat laziness which seems to be a natural habit to many people. In truth, after my first session, I was a bit discouraged and considered giving up because I felt tired and my muscles were sore. However, thanks to the trainer’s explanation and the encouragement of my husband, I became determined to invest for my first personal trainer package of 20 sessions. Besides my three-(3) weekly training sessions, I tend to use the treadmill 15 additional minutes after each session and on three-(3) other days of the week. As a result, after 3 months with 60 training sessions, my weight dropped down to 49 kg and I also decreased my waist size by 2.68 cm.
With such great results, I really want to thank Mr. Khanh and all the staffs at Star Fitness but especially to my husband who has always been very patient and has provided me with good positive energy whenever we go to the gym.”
Along with the great benefit Ms. Nhu Tuong has already gained from her hard work, she’s also being rewarded by receiving some special prizes: ONE FREE MONTH MEMBERSHIP + ONE FREE PERSONAL TRAINING SESSION + SPA PACKAGE @ THE SPA MANOR 1