Here at Star Fitness we value people’s efforts in joining us to become healthier and happier. It is a big achievement to work to regain fitness, energy and body shape after an event that has changed your body.
Our Star of the 2nd Quarter of 2017 is Ms Natalia. Here at Star Fitness we value people’s efforts in joining us to become healthier and happier. It is a big achievement to work to regain fitness, energy and body shape after an event that has changed your body. Here is her story…
“My weight significantly increased up to 69kg just 4 months after moving to Viet Nam. This was probably because of the difference in Vietnamese food but it still came as a big shock to me. As a result, I decided to start to working-out at Star Fitness.
My initial game plan to help reduce my weight was to choose a well experienced personal trainer which I found in Mr. Dung. He first started by showing me the proper way to use the fitness equipment and then he set me up with a perfect workout routine. Along with being a great personal trainer, Mr. Dung is also a professional Yoga teacher and that knowledge has benefited me greatly with my flexibility. He always takes very good care of me.
Beside training sessions, I also joined some of the group exercise classes which I found were suitable for me. Mr. Steve’s “core conditioning class” improved my strength and I burned fat very quickly. Ms. Diep and her “power step class” gives me high energy and positive emotions throughout the entire day. Wow! Her class is so good for cardio condition. Moreover, Ms. Diep also shows a lot of useful exercises which boost the fat burning effects.
After 3 months of hard work and controlling my diet and food intake, I lost 11 kg.! It’s was such an amazing result which I really didn’t expect. It is so nice to see and feel your body transforming step by step. However, I plan to continue my healthy diet and exercise routine to reach my next goal of reducing my weight to somewhere around 53kg.
Finally, I would like to say thanks to all the Star Fitness Yoga teachers. Because of them, I can balance my energy and gain more flexibility. I also want to show my appreciation to the receptionist team. They are always ready to help even if it’s not easy. The cleaning staff is very friendly and they always store my personal items (that I accidently forget) and return them back to me during my next visit to the gym. I really enjoy this gym because it’s like my second home. I find that when I need to travel for some reason, coming back to Star Fitness is like taking a holiday.”
Along with the great benefit Ms. Natalia has already gained from her hard work, she’s also being rewarded by receiving some special prizes: ONE FREE MONTH MEMBERSHIP + ONE FREE PERSONAL TRAINING SESSION + SPA PACKAGE @ THE SPA MANOR 1