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Events for May 20, 2018

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10:00 am

Hatha Yoga

May 20 @ 10:00 am - 11:00 am UTC+7
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Weekly on the same day
balance

Hatha Yoga is the most widely practiced form of Yoga in the world. Hatha Yoga uses postures (asana) and conscious breathing (Pranayama) in combination with mental focus to develop awareness, strength, flexibility and relaxation.

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12:30 pm

Kid’s Judo

May 20 @ 12:30 pm - 1:30 pm UTC+7
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Weekly on the same day
kid judo
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1:30 pm

Grappling Club

May 20 @ 1:30 pm - 4:00 pm UTC+7
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Weekly on the same day
28025170060_2bacc53fde_z
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4:30 pm

Zumba

May 20 @ 4:30 pm - 5:30 pm UTC+7
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Weekly on the same day
Thanh
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4:45 pm

Ashtanga Yoga

May 20 @ 4:45 pm - 5:45 pm UTC+7
yoga

An ancient form of Ashtanga Yoga which uses a powerful sequence of poses combined with breathing and internal locks to create an internal heat to open the muscles and purify the body. This class builds strength, endurance and flexibility.

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6:00 pm

Belly Dance

May 20 @ 6:00 pm - 7:00 pm UTC+7
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Weekly on the same day
belly-dance

Belly Dance originated from the ethnic dances in the Middle East and North Africa. Dancing provides a good cardiovascular workout and helps increase both flexibility and strength including turning movements, hip shaking, followed by the mesmerizing motion of the abdomen combined flexibility of the ribs and chest. Belly Dance is suitable for all ages, body

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