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Events for January 11, 2018

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7:00 am

Hatha Yoga

January 11 @ 7:00 am - 8:00 am UTC+7
|Recurring Event (See all)
Weekly on the same day
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8:45 am

Body Toning

January 11 @ 8:45 am - 9:45 am UTC+7
|Recurring Event (See all)
Weekly on the same day

In this class, you don't just tone specific troubled areas but you train all muscles in your body, which will help you achieve whole body health and fitness.

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10:00 am

Body Balance

January 11 @ 10:00 am - 11:00 am UTC+7
|Recurring Event (See all)
Weekly on the same day
High Res JPG (10)

WHAT IS BODYBALANCE? Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. During BODYBALANCE an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises,

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Zumba

January 11 @ 10:00 am - 11:00 am UTC+7
|Recurring Event (See all)
Weekly on the same day
SAI-INSTRUCTOR

Are you looking for a fun, energetic and exciting way to get fit, lose weight or tone up without losing your motivation?. If so, ZUMBA is a right class for you. Ditch the workout, join the party! Inspired by Latin and international music, you will move, groove, and dance to tone the entire body. Add

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12:00 pm

Boxing Basics & Drills

January 11 @ 12:00 pm - 1:15 pm UTC+7
|Recurring Event (See all)
Weekly on the same day
PHUOC
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6:00 pm

Zumba

January 11 @ 6:00 pm - 7:00 pm UTC+7
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An event every 1 week(s) on Saturday that begins at 2018-01-11 04:30 pm and lasts 0 day(s) and 1 hour(s) with no end date,
and An event every 1 week(s) on Thursday that begins at 2018-01-11 06:00 pm and lasts 0 day(s) and 1 hour(s) with no end date
Anand-Instructor
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Vinyasa Flow

January 11 @ 6:00 pm - 7:00 pm UTC+7
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Weekly on the same day
14270842516021_soumen
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7:15 pm

Bums & Tums

January 11 @ 7:15 pm - 8:15 pm UTC+7
|Recurring Event (See all)
Weekly on the same day
Untitled

What's expect from a class? Our classes generally start with a gentle warm up to get your body moving. This may involve you jogging on the spot, doing some arm swings and shoulder rolls or just some general stretches to loosen those limbs before the real workout commences. Crunches - for your tum There is

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7:30 pm

Brazilian Jiu-Jitsu

January 11 @ 7:30 pm - 9:30 pm UTC+7
|Recurring Event (See all)
An event every 1 week(s) on Friday that lasts 0 day(s) and 2 hour(s) with no end date,
and
lady

Brazilian Jiu-Jitsu is a martial art and combat sport that focuses on grappling and especially ground fighting. It promotes the principle that a smaller, weaker person can successfully defend themselves against a bigger, stronger assailant using leverage and proper technique; most notably, by applying joint-locks and chokeholds to defeat them. BJJ can be trained for

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Grappling Club

January 11 @ 7:30 pm - 9:00 pm UTC+7
|Recurring Event (See all)
Weekly on the same day
BJJ
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