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Events for December 10, 2017

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10:00 am

Hatha Yoga

December 10 @ 10:00 am - 11:00 am UTC+7
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Weekly on the same day
Susan

Hatha Yoga is the most widely practiced form of Yoga in the world. Hatha Yoga uses postures (asana) and conscious breathing (Pranayama) in combination with mental focus to develop awareness, strength, flexibility and relaxation.

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12:45 pm

Kid’s Judo

December 10 @ 12:45 pm - 1:30 pm UTC+7
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Weekly on the same day
kid judo
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1:30 pm

Grappling Club

December 10 @ 1:30 pm - 4:00 pm UTC+7
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Weekly on the same day
BJJ
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4:30 pm

Zumba

December 10 @ 4:30 pm - 5:30 pm UTC+7
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Weekly on the same day
Anand Trainer
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4:45 pm

Ashtanga Yoga

December 10 @ 4:45 pm - 5:45 pm UTC+7
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Weekly on the same day
esward

An ancient form of Ashtanga Yoga which uses a powerful sequence of poses combined with breathing and internal locks to create an internal heat to open the muscles and purify the body. This class builds strength, endurance and flexibility.

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6:00 pm

Belly Dance

December 10 @ 6:00 pm - 7:00 pm UTC+7
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Weekly on the same day
belly-dance

Belly Dance originated from the ethnic dances in the Middle East and North Africa. Dancing provides a good cardiovascular workout and helps increase both flexibility and strength including turning movements, hip shaking, followed by the mesmerizing motion of the abdomen combined flexibility of the ribs and chest. Belly Dance is suitable for all ages, body

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