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Events for December 9, 2017

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10:00 am

Tropical Hatha Yoga

December 9 @ 10:00 am - 11:30 am UTC+7
|Recurring Event (See all)
Weekly on the same day
Paul-Simos-Trainer
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11:45 am

Kick Boxing

December 9 @ 11:45 am - 1:30 pm UTC+7
|Recurring Event (See all)
Weekly on the same day
kickboxing

This class will introduce basic kick boxing techniques incorporating punching, kicking, knees and elbow combinations. Open to all levels from beginner to experience. Classes begin with a light warm up including stretching and then moves on to pad work and light sparring. Classes usually end with some basic conditioning and finishing stretches. All are welcome

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12:00 pm

Core Conditioning

December 9 @ 12:00 pm - 1:15 pm UTC+7
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Weekly on the same day
STEVE
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1:30 pm

Grappling Club

December 9 @ 1:30 pm - 5:00 pm UTC+7
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Weekly on the same day
Grappling-Club-Event
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4:30 pm

Zumba

December 9 @ 4:30 pm - 5:30 pm UTC+7
|Recurring Event (See all)
An event every 1 week(s) on Saturday that begins at 2017-12-09 04:30 pm and lasts 0 day(s) and 1 hour(s) with no end date,
and An event every 1 week(s) on Thursday that begins at 2017-12-09 06:00 pm and lasts 0 day(s) and 1 hour(s) with no end date
Anand-Instructor
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6:00 pm

Ashtanga Yoga

December 9 @ 6:00 pm - 7:00 pm UTC+7
|Recurring Event (See all)
An event every 1 week(s) on Friday that lasts 0 day(s) and 1 hour(s) with no end date,
and An event every 1 week(s) on Saturday that begins at 2017-12-09 06:00 pm and lasts 0 day(s) and 1 hour(s) with no end date
danh

An ancient form of Ashtanga Yoga which uses a powerful sequence of poses combined with breathing and internal locks to create an internal heat to open the muscles and purify the body. This class builds strength, endurance and flexibility.

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