Events for November 16, 2017
Day Navigation
7:00 am
8:45 am
Body Toning
In this class, you don't just tone specific troubled areas but you train all muscles in your body, which will help you achieve whole body health and fitness.
Find out more »10:00 am
Body Balance
WHAT IS BODYBALANCE? Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. During BODYBALANCE an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises,
Find out more »Zumba
Are you looking for a fun, energetic and exciting way to get fit, lose weight or tone up without losing your motivation?. If so, ZUMBA is a right class for you. Ditch the workout, join the party! Inspired by Latin and international music, you will move, groove, and dance to tone the entire body. Add
Find out more »12:00 pm
4:30 pm
Body Toning
In this class, you don't just tone specific troubled areas but you train all muscles in your body, which will help you achieve whole body health and fitness.
Find out more »
7:15 pm
Bums & Tums
What's expect from a class? Our classes generally start with a gentle warm up to get your body moving. This may involve you jogging on the spot, doing some arm swings and shoulder rolls or just some general stretches to loosen those limbs before the real workout commences. Crunches - for your tum There is
Find out more »7:30 pm
Brazilian Jiu-Jitsu
Brazilian Jiu-Jitsu is a martial art and combat sport that focuses on grappling and especially ground fighting. It promotes the principle that a smaller, weaker person can successfully defend themselves against a bigger, stronger assailant using leverage and proper technique; most notably, by applying joint-locks and chokeholds to defeat them. BJJ can be trained for
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