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Events for November 16, 2017

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7:00 am

Hatha Yoga

November 16, 2017 @ 7:00 am - 8:00 am UTC+7
|Recurring Event (See all)
Weekly on the same day
27691193993_ba43c17d07_o
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8:45 am

Body Toning

November 16, 2017 @ 8:45 am - 9:45 am UTC+7
|Recurring Event (See all)
Weekly on the same day
Ho-Danh-Instructor

In this class, you don't just tone specific troubled areas but you train all muscles in your body, which will help you achieve whole body health and fitness.

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10:00 am

Ashtanga Yoga

November 16, 2017 @ 10:00 am - 11:00 am UTC+7
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Weekly on the same day
Dung-Yogo-Pose-2
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Zumba

November 16, 2017 @ 10:00 am - 11:00 am UTC+7
|Recurring Event (See all)
Weekly on the same day
SAI-INSTRUCTOR

Are you looking for a fun, energetic and exciting way to get fit, lose weight or tone up without losing your motivation?. If so, ZUMBA is a right class for you. Ditch the workout, join the party! Inspired by Latin and international music, you will move, groove, and dance to tone the entire body. Add

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12:00 pm

Boxing Basics & Drills

November 16, 2017 @ 12:00 pm - 1:15 pm UTC+7
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Weekly on the same day
PHUOC
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4:30 pm

Body Toning

November 16, 2017 @ 4:30 pm - 5:30 pm UTC+7
|Recurring Event (See all)
Weekly on the same day until December 14, 2017
Tuan-Instructor

In this class, you don't just tone specific troubled areas but you train all muscles in your body, which will help you achieve whole body health and fitness.

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6:00 pm

Zumba

November 16, 2017 @ 6:00 pm - 7:00 pm UTC+7
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An event every 1 week(s) on Saturday that begins at 2017-11-16 04:30 pm and lasts 0 day(s) and 1 hour(s) with no end date,
and An event every 1 week(s) on Thursday that begins at 2017-11-16 06:00 pm and lasts 0 day(s) and 1 hour(s) with no end date
Anand-Instructor
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Vinyasa Flow

November 16, 2017 @ 6:00 pm - 7:00 pm UTC+7
|Recurring Event (See all)
Weekly on the same day
14270842516021_soumen

Vinyasa Flow uses postures and stretches in combination with breathing to develop flexibility and relaxation. This format brings balance, strength and calmness

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7:15 pm

Bums & Tums

November 16, 2017 @ 7:15 pm - 8:15 pm UTC+7
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Weekly on the same day
Untitled

What's expect from a class? Our classes generally start with a gentle warm up to get your body moving. This may involve you jogging on the spot, doing some arm swings and shoulder rolls or just some general stretches to loosen those limbs before the real workout commences. Crunches - for your tum There is

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7:30 pm

Grappling Club

November 16, 2017 @ 7:30 pm - 9:30 pm UTC+7
|Recurring Event (See all)
Weekly on the same day
BJJ
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