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Events for November 15, 2017

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7:00 am

Yoga Fusion

November 15 @ 7:00 am - 8:00 am UTC+7
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8:45 am

Zumba

November 15 @ 8:45 am - 9:45 am UTC+7
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10:00 am

Hatha Yoga

November 15 @ 10:00 am - 11:00 am UTC+7
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Weekly on the same day
Susan
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Cardio Step Boot Camp

November 15 @ 10:00 am - 11:00 am UTC+7
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Weekly on the same day
DIEP

This fun filled 60 minute class consist of a variety of exercises using the Steps / light dumbbells and core focused exercises which will help get you into top shape in no time at all. A basic class is structured like: • Warm Up: 3 ~ 5 minutes • Boot Camp Step: 10 ~ 15

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12:00 pm

Brazilian Jiu-Jitsu Club

November 15 @ 12:00 pm - 2:00 pm UTC+7
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Weekly on the same day
BJJ

Brazilian Jiu-Jitsu is a martial art and combat sport that focuses on grappling and especially ground fighting. It promotes the principle that a smaller, weaker person can successfully defend themselves against a bigger, stronger assailant using leverage and proper technique; most notably, by applying joint-locks and chokeholds to defeat them. BJJ can be trained for

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4:45 pm

Yoga Therapy

November 15 @ 4:45 pm - 5:45 pm UTC+7
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Weekly on the same day
Artistic Yoga

In Yoga Therapy, the methods and tools that yoga provides are used to help you healing from: Stress, depression, anxiety. Physical issues: pain, tensions, injuries.. Issues with blood circulation, degestion sleep. Who is Yoga Therapy for: All levels.

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6:00 pm

Yogalates

November 15 @ 6:00 pm - 7:00 pm UTC+7
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Weekly on the same day
Cardio-Condintioning-Quyen-Event

It's an exercise method combining the strength of Pilates and the flexibility of yoga. The workout integrates yoga and Pilates training using a mind-body connection to improve physical, emotional and spiritual levels. With improved breathing, circulation and energy. Yogalates training combined with proper nutrition can be used as part of a weight loss program.

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Body Combat

November 15 @ 6:00 pm - 7:00 pm UTC+7
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Weekly on the same day
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Body Combat is a high-energy martial arts-inspired workout that is totally non-contact using upbeat music combining fast rhythm and high intensity movements. Learn move from Karate , Tae kwon do, Boxing, Muay Thai, etc, and punch and kick your way to ultimate fitness burning up to 740 calories in a single class! Release stress, have

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7:15 pm

Belly Dance

November 15 @ 7:15 pm - 8:15 pm UTC+7
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Weekly on the same day
belly-dance

Belly Dance originated from the ethnic dances in the Middle East and North Africa. Dancing provides a good cardiovascular workout and helps increase both flexibility and strength including turning movements, hip shaking, followed by the mesmerizing motion of the abdomen combined flexibility of the ribs and chest. Belly Dance is suitable for all ages, body

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Asana Pranayama

November 15 @ 7:15 pm - 8:15 pm UTC+7
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Weekly on the same day
Anir

Asana & Pranayama are 3rd & 4th limbs of ashtanga yoga. Asana is a balance of effort and ease. We give effort to get into the posture and then we relax. Yoga asana brings that balance in every aspect of our life. It teaches us to put effort and then let go, get detached from

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8:30 pm

Karate

November 15 @ 8:30 pm - 9:30 pm UTC+7
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Weekly on the same day
karata
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