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Events for November 13, 2017

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6:45 am

MetaFit

November 13 @ 6:45 am - 7:30 am UTC+7
|Recurring Event (See all)
Weekly on the same day
small-pic-7

MetaFit is the ultimate 45 minutes non-choreographed, bodyweight only HIIT workout. Created by a former Royal Marine Commando and gymnast Metafit combines the latest HIIT training techniques with traditional 'Old school' bodyweight exercises to set the metabolism on fire! A simple, uncomplicated workout that is exceptionally designed to give you results!

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7:00 am

Hatha Yoga

November 13 @ 7:00 am - 8:00 am UTC+7
|Recurring Event (See all)
Weekly on the same day
FOX_1706

Hatha Yoga is the most widely practiced form of Yoga in the world. Hatha Yoga uses postures (asana) and conscious breathing (Pranayama) in combination with mental focus to develop awareness, strength, flexibility and relaxation.

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8:45 am

Body Conditioning

November 13 @ 8:45 am - 9:45 am UTC+7
|Recurring Event (See all)
Weekly on the same day,
and An event every 1 week(s) on Friday that lasts 0 day(s) and 1 hour(s) with no end date
Ducas-Instructor

Body conditioning is a great way to get in shape mixing both cardio and strength training.

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10:00 am

Yoga Stretch

November 13 @ 10:00 am - 11:00 am UTC+7
|Recurring Event (See all)
Weekly on the same day
anir1

This class is great for people who are just starting out with yoga, seniors, or anyone who is looking for a gentle stretch class.

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Zumba

November 13 @ 10:00 am - 11:00 am UTC+7
|Recurring Event (See all)
Weekly on the same day
sfit_rmzumba_rm_2-770x470
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12:00 pm

Grappling Club

November 13 @ 12:00 pm - 2:00 pm UTC+7
|Recurring Event (See all)
An event every 1 week(s) on Monday and Friday that lasts 0 day(s) and 2 hour(s) with no end date,
and
Grappling-Club-Event

This class focuses on controlling an opponent using joint locks, chokes, escapes, guard work, guard passing and other submission techniques for ground fighting. All levels are welcome from beginner to advance.

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4:45 pm

Yoga Therapy

November 13 @ 4:45 pm - 5:45 pm UTC+7
|Recurring Event (See all)
Weekly on the same day
RATHI

In Yoga Therapy, the methods and tools that yoga provides are used to help you healing from: Stress, depression, anxiety. Physical issues: pain, tensions, injuries.. Issues with blood circulation, degestion sleep. Who is Yoga Therapy for: All levels.

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6:00 pm

Vinyasa Flow

November 13 @ 6:00 pm - 7:00 pm UTC+7
|Recurring Event (See all)
Weekly on the same day
Dung-Yogo-Pose-2

Vinyasa Flow uses postures and stretches in combination with breathing to develop flexibility and relaxation. This format brings balance, strength and calmness

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Cardio Conditioning

November 13 @ 6:00 pm - 7:00 pm UTC+7
|Recurring Event (See all)
Weekly on the same day
Cardio-Condintioning-Quyen-Event

Cardio conditioning is a form of exercise which is designed to promote cardiovascular health. In this form of exercise, the heart rate is elevated and kept high for a period of time which can vary, depending on fitness level and goals. The exerciser starts with a light warmup to get the body ready to work, transitions into

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7:15 pm

Zumba

November 13 @ 7:15 pm - 8:15 pm UTC+7
|Recurring Event (See all)
Weekly on the same day
SAI-INSTRUCTOR

Are you looking for a fun, energetic and exciting way to get fit, lose weight or tone up without losing your motivation?. If so, ZUMBA is a right class for you. Ditch the workout, join the party! Inspired by Latin and international music, you will move, groove, and dance to tone the entire body. Add

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Hatha Yoga

November 13 @ 7:15 pm - 8:15 pm UTC+7
|Recurring Event (See all)
Weekly on the same day
danh
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8:30 pm

Karate

November 13 @ 8:30 pm - 9:30 pm UTC+7
|Recurring Event (See all)
Weekly on the same day
Karate

Karate is a journey of body and mind.  Every journey starts with the basics.  Join Kotani  and Sakakibara as they start you on your path to a happy, healthy life.

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