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Kick Boxing

November 18 @ 11:45 am - 12:45 pm UTC+7

Niko

This class will introduce basic kick boxing techniques incorporating punching, kicking, knees and elbow combinations. Open to all levels from beginner to experience. Classes begin with a light warm up including stretching and then moves on to pad work and light sparring. Classes usually end with some basic conditioning and finishing stretches. All are welcome and encouraged to join

Details

Date:
November 18
Time:
11:45 am - 12:45 pm

Organizer

Niko