January 16, 2019 @ 6:00 pm - 7:00 pm UTC+7
It’s an exercise method combining the strength of Pilates and the flexibility of yoga.
The workout integrates yoga and Pilates training using a mind-body connection to improve physical, emotional and spiritual levels. With improved breathing, circulation and energy.
Yogalates training combined with proper nutrition can be used as part of a weight loss program.