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November 15, 2017 @ 6:00 pm - 7:00 pm UTC+7
It’s an exercise method combining the strength of Pilates and the flexibility of yoga.
The workout integrates yoga and Pilates training using a mind-body connection to improve physical, emotional and spiritual levels. With improved breathing, circulation and energy.
Yogalates training combined with proper nutrition can be used as part of a weight loss program.