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May 2018

Asana Pranayama

May 2 @ 7:15 pm - 8:15 pm UTC+7
anir1

Asana & Pranayama are 3rd & 4th limbs of ashtanga yoga. Asana is a balance of effort and ease. We give effort to get into the posture and then we relax. Yoga asana brings that balance in every aspect of our life. It teaches us to put effort and then let go, get detached from the result. Yoga asana increases our physical flexibility and expands our mind. "Pranayama is control of Breath". "Prana" is Breath or vital energy in the…

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Asana Pranayama

May 9 @ 7:15 pm - 8:15 pm UTC+7
anir1

Asana & Pranayama are 3rd & 4th limbs of ashtanga yoga. Asana is a balance of effort and ease. We give effort to get into the posture and then we relax. Yoga asana brings that balance in every aspect of our life. It teaches us to put effort and then let go, get detached from the result. Yoga asana increases our physical flexibility and expands our mind. "Pranayama is control of Breath". "Prana" is Breath or vital energy in the…

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Asana Pranayama

May 16 @ 7:15 pm - 8:15 pm UTC+7
anir1

Asana & Pranayama are 3rd & 4th limbs of ashtanga yoga. Asana is a balance of effort and ease. We give effort to get into the posture and then we relax. Yoga asana brings that balance in every aspect of our life. It teaches us to put effort and then let go, get detached from the result. Yoga asana increases our physical flexibility and expands our mind. "Pranayama is control of Breath". "Prana" is Breath or vital energy in the…

Find out more »

Asana Pranayama

May 23 @ 7:15 pm - 8:15 pm UTC+7
anir1

Asana & Pranayama are 3rd & 4th limbs of ashtanga yoga. Asana is a balance of effort and ease. We give effort to get into the posture and then we relax. Yoga asana brings that balance in every aspect of our life. It teaches us to put effort and then let go, get detached from the result. Yoga asana increases our physical flexibility and expands our mind. "Pranayama is control of Breath". "Prana" is Breath or vital energy in the…

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Asana Pranayama

May 30 @ 7:15 pm - 8:15 pm UTC+7
anir1

Asana & Pranayama are 3rd & 4th limbs of ashtanga yoga. Asana is a balance of effort and ease. We give effort to get into the posture and then we relax. Yoga asana brings that balance in every aspect of our life. It teaches us to put effort and then let go, get detached from the result. Yoga asana increases our physical flexibility and expands our mind. "Pranayama is control of Breath". "Prana" is Breath or vital energy in the…

Find out more »
June 2018

Asana Pranayama

June 6 @ 7:15 pm - 8:15 pm UTC+7
anir1

Asana & Pranayama are 3rd & 4th limbs of ashtanga yoga. Asana is a balance of effort and ease. We give effort to get into the posture and then we relax. Yoga asana brings that balance in every aspect of our life. It teaches us to put effort and then let go, get detached from the result. Yoga asana increases our physical flexibility and expands our mind. "Pranayama is control of Breath". "Prana" is Breath or vital energy in the…

Find out more »

Asana Pranayama

June 13 @ 7:15 pm - 8:15 pm UTC+7
anir1

Asana & Pranayama are 3rd & 4th limbs of ashtanga yoga. Asana is a balance of effort and ease. We give effort to get into the posture and then we relax. Yoga asana brings that balance in every aspect of our life. It teaches us to put effort and then let go, get detached from the result. Yoga asana increases our physical flexibility and expands our mind. "Pranayama is control of Breath". "Prana" is Breath or vital energy in the…

Find out more »

Asana Pranayama

June 20 @ 7:15 pm - 8:15 pm UTC+7
anir1

Asana & Pranayama are 3rd & 4th limbs of ashtanga yoga. Asana is a balance of effort and ease. We give effort to get into the posture and then we relax. Yoga asana brings that balance in every aspect of our life. It teaches us to put effort and then let go, get detached from the result. Yoga asana increases our physical flexibility and expands our mind. "Pranayama is control of Breath". "Prana" is Breath or vital energy in the…

Find out more »

Asana Pranayama

June 27 @ 7:15 pm - 8:15 pm UTC+7
anir1

Asana & Pranayama are 3rd & 4th limbs of ashtanga yoga. Asana is a balance of effort and ease. We give effort to get into the posture and then we relax. Yoga asana brings that balance in every aspect of our life. It teaches us to put effort and then let go, get detached from the result. Yoga asana increases our physical flexibility and expands our mind. "Pranayama is control of Breath". "Prana" is Breath or vital energy in the…

Find out more »
July 2018

Asana Pranayama

July 4 @ 7:15 pm - 8:15 pm UTC+7
anir1

Asana & Pranayama are 3rd & 4th limbs of ashtanga yoga. Asana is a balance of effort and ease. We give effort to get into the posture and then we relax. Yoga asana brings that balance in every aspect of our life. It teaches us to put effort and then let go, get detached from the result. Yoga asana increases our physical flexibility and expands our mind. "Pranayama is control of Breath". "Prana" is Breath or vital energy in the…

Find out more »