Star Fitness Blog

Workout Rules by Phil Kelley

Author: Star FitnessOn: Jun 18Categories: Fitness News

Workout Rules by Phil Kelley

Fitness News

ExpandDetails

Everyone has his or her favourite exercises when it comes to working out. However, when 98% of people do not achieve the results they want from their efforts in the gym, we need to look at what is actually being done. The problem is that most people spend...

Read More

Saigon Champion Dash 2016

Author: Star FitnessOn: Jun 18Categories: Fitness News

Saigon Champion Dash 2016

Fitness News

ExpandDetails

Saigon Champion Dash 2016 was an event where there was a smile on every face, words of encouragement and high fives all round!! Saigon Champion Dash was amazing – congratulations to all our members who participated in this year Champion Dash. We...

Read More

Member Referral Programs

Author: Star FitnessOn: Jun 18Categories: Club Notice

Member Referral Programs

Club Notice

ExpandDetails

It is members like you who make our club special by helping to create the warm and friendly atmosphere that we are known for. You are the key to our continued success! When satisfied members recommend us to their friends and colleagues, it plays a crucial...

Read More

Star Fitness Corporate Wellness Program

Author: Star FitnessOn: Jun 18Categories: Club Notice

“A perfectly implemented wellness program can significantly reduce the number of sick days employees take, and with improved health; employee on the job productivity also increases.” At Star Fitness, we provide state-of-the-art facilities and...

Read More

Sauna and Steam Room Regulation Reminder

Author: Star FitnessOn: Jun 18Categories: Club Notice

Sauna and Steam Room Regulation Reminder

Club Notice

ExpandDetails

Dear Valued Members, Good day! This letter is to remind all our members once again about our “Sauna & Steam Room Regulation” which states not to use any oils, creams or other beauty products inside the steam room or sauna. The reasons for this...

Read More

House of Hormones pt. 3

Author: Star FitnessOn: Jun 10Categories: Fitness News No Comments

House of Hormones pt. 3

Fitness News

ExpandDetails

by Phil Kelly In March (Part 1 – Estrogen Dominance) and May (Part 2 – Hunger Hormones), I started writing about the chemical functions of your body and how manipulating your lifestyle, diet and exercise correctly can exponentially increase...

Read More