Star Fitness Blog

Member Referral Programs

Author: Star FitnessOn: Jun 18Categories: Club Notice

Member Referral Programs

Club Notice

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It is members like you who make our club special by helping to create the warm and friendly atmosphere that we are known for. You are the key to our continued success! When satisfied members recommend us to their friends and colleagues, it plays a crucial...

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Star Fitness Corporate Wellness Program

Author: Star FitnessOn: Jun 18Categories: Club Notice

“A perfectly implemented wellness program can significantly reduce the number of sick days employees take, and with improved health; employee on the job productivity also increases.” At Star Fitness, we provide state-of-the-art facilities and...

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Sauna and Steam Room Regulation Reminder

Author: Star FitnessOn: Jun 18Categories: Club Notice

Sauna and Steam Room Regulation Reminder

Club Notice

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Dear Valued Members, Good day! This letter is to remind all our members once again about our “Sauna & Steam Room Regulation” which states not to use any oils, creams or other beauty products inside the steam room or sauna. The reasons for this...

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House of Hormones pt. 3

Author: Star FitnessOn: Jun 10Categories: Fitness News No Comments

House of Hormones pt. 3

Fitness News

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by Phil Kelly In March (Part 1 – Estrogen Dominance) and May (Part 2 – Hunger Hormones), I started writing about the chemical functions of your body and how manipulating your lifestyle, diet and exercise correctly can exponentially increase...

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