Dear Valued Members and Guests,

Please be informed that due to the Tet holidays, our hours of operation for the period of Monday, January 23^rd, 2012 through Friday, January 27^th, 2011 will be as follows:

Hours of Operation: 7:00am ~ 9:00pm

Please also check our group exercise schedule often as some classes may be cancelled on those particular days.

Thank you and we hope you enjoy the holidays.

Simple food choices go a long way when it comes to your heart’s health. Focusing on fresh foods full of heart-healthy fats and antioxidants can decrease your risk of developing heart disease and cut your chances of a heart attack. These 10 foods will help keep your ticker in top shape.

Four to five times per week, do any of the following 35-minute workouts. The levels below are based on a scale of 1 to 10, where 1 is kicking back on the couch and 10 is pushing so hard you’re gasping for breath. (No 10s here, no worries.) After each workout, cool down at a slow pace for 5 minutes.