Dear Valued Members & Guests,

Based on new regulations recently announced by the Vietnamese government, please be advised that:

• Star Fitness has been requested by Bitexco’s Legal Department that all our transactions must be in VND starting immediately. Consequently, Star Fitness’ payment collection systems in VND will officially start on February 1, 2012.
• As a result, our price sheets must be revised from USD currency to VND currency. Along with this, we had to estimate the exchange rate for the succeeding months, however, to make the prices in even VND amount,  the membership prices will be slightly increased (between 2,000 VND to 15,000 VND per month). Please also kindly note that the prices in VND will be reviewed accordingly if the exchange rate increases in the future.

Should you have any questions, please feel free to contact our front desk staff or our email: star_fitness@bitexco.com.vn at your convenience.

We apologize for this inconvenience and we would like to thank you in advance for understanding and cooperation.

Simple food choices go a long way when it comes to your heart’s health. Focusing on fresh foods full of heart-healthy fats and antioxidants can decrease your risk of developing heart disease and cut your chances of a heart attack. These 10 foods will help keep your ticker in top shape.

Four to five times per week, do any of the following 35-minute workouts. The levels below are based on a scale of 1 to 10, where 1 is kicking back on the couch and 10 is pushing so hard you’re gasping for breath. (No 10s here, no worries.) After each workout, cool down at a slow pace for 5 minutes.