Dear Valued Members,

Please be informed, starting Nov.1, 2011, we have began a special promotion for any ANZ, TECHCOMBANK, SHB & BAOVIET BANK CARDHOLDERS where we will apply:

• FOR NEW MEMBERS: 15% Discount on total bill for one (1) year membership
• FOR CURRENT MEMBERS: 10% Discount on total bill for one (1) year membership

Let’s start enjoying the fabulous privilege today!

Simple food choices go a long way when it comes to your heart’s health. Focusing on fresh foods full of heart-healthy fats and antioxidants can decrease your risk of developing heart disease and cut your chances of a heart attack. These 10 foods will help keep your ticker in top shape.

Four to five times per week, do any of the following 35-minute workouts. The levels below are based on a scale of 1 to 10, where 1 is kicking back on the couch and 10 is pushing so hard you’re gasping for breath. (No 10s here, no worries.) After each workout, cool down at a slow pace for 5 minutes.