Four to five times per week, do any of the following 35-minute workouts. The levels below are based on a scale of 1 to 10, where 1 is kicking back on the couch and 10 is pushing so hard you’re gasping for breath. (No 10s here, no worries.) After each workout, cool down at a slow pace for 5 minutes.

Simple food choices go a long way when it comes to your heart’s health. Focusing on fresh foods full of heart-healthy fats and antioxidants can decrease your risk of developing heart disease and cut your chances of a heart attack. These 10 foods will help keep your ticker in top shape.

"Boxing is one of the best exercises. You work all of the muscles in the body," says Terrence Blackmoore, a trainer at Gleason's Gym in Brooklyn. "More people are becoming interested in the sport as exercise. Women are crazy for boxing right now ... It's a whole-body workout."

Yes golfers, getting in shape will help your game too! Read about this recent study showing how strength conditioning can help improve your handicap.

Learn which sugars are good to your body, and when and how to take them.